These Southwest Hen Wraps are recent, colourful, and full of taste. Seasoned hen is layered with veggies and wrapped in a mushy tortilla forn a straightforward lunches or weeknight dinner. They’re additionally nice for meal prep!
Why You’ll Love These Southwest Hen Wraps:
These wraps are hearty sufficient for dinner however straightforward sufficient for lunchboxes or meal prep. The seasoned hen provides protein and taste, whereas the recent greens preserve every chunk shiny and balanced.
You’ll love this recipe as a result of it’s:
- Fast and simple
- Filled with protein and recent veggies
- Nice for lunch, dinner, or meal prep
- Straightforward to customise for choosy eaters
- Excellent served heat or chilly
- A enjoyable handheld meal for teenagers
They’re excellent for busy households as a result of they’re easy to prep, straightforward to customise, and nice for utilizing leftover hen. Serve them entire, sliced in half, or lower into pinwheels for a kid-friendly meal that feels recent and satisfying.
Suggestions for the Finest Hen Wraps
Let the Hen Relaxation
Resting the hen earlier than slicing retains it juicy and helps the flavorful juices keep inside.
Heat the Tortillas
Heat tortillas are softer and fewer more likely to tear when rolling.
Don’t Overfill
It’s tempting so as to add numerous filling, however a barely lighter wrap rolls higher and is simpler to eat.
Add Sauce Strategically
Unfold sauce within the middle of the tortilla, leaving the sides clear so the wrap holds collectively higher.
Slice Avocado Final
Avocado browns rapidly, so slice it proper earlier than assembling or toss it with somewhat lime juice.
Meal Prep and Storage:
You’ll be able to cook dinner the hen and prep the greens forward of time, then assemble the wraps simply earlier than serving.
Retailer cooked hen in an hermetic container within the fridge for as much as 4 days.
For greatest texture, preserve avocado and sauce separate till able to eat. Totally assembled wraps could be saved wrapped tightly within the fridge for as much as 24 hours, although they’re greatest recent.
Straightforward Variations:
Make It Spicy
Add jalapeños, chipotle sauce, sizzling sauce, or pepper jack cheese.
Make It Creamier
Add ranch, avocado crema, or additional Greek yogurt sauce.
Use Leftover Hen
Rotisserie hen, grilled hen, or leftover taco hen all work properly.
Make It Vegetarian
Skip the hen and add black beans, pinto beans, or seasoned chickpeas.
Flip It Right into a Bowl
Skip the tortilla and serve every little thing over rice, quinoa, or chopped romaine.
Child-Pleasant Suggestions
For choosy eaters, serve the substances individually and let children construct their very own wraps. You may as well swap arugula for romaine or spinach in case your children choose a milder inexperienced.
Strive slicing the wraps into pinwheels for smaller palms, or miss the pink onion for a extra kid-friendly taste.
Extra Tasty Wrap Recipes:
Southwest Hen Wraps
These recent and flavorful Southwest Hen Wraps are easy to prep, straightforward to customise, and nice for utilizing leftover hen!
Servings: 4
Southwest Seasoned Hen
For the Wraps
- 4 massive flour tortillas or entire wheat tortillas
- 2 cups arugula
- 1 cup corn recent, frozen, or canned
- 1 cup cherry tomatoes halved
- 1 avocado sliced
- 1/4 pink onion thinly sliced
- 1/2 cup shredded cheddar or Monterey Jack cheese
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In a small bowl, combine chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Pat hen dry and rub with olive oil, lime juice, and the seasoning combination.
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Warmth a skillet over medium warmth. Add hen and cook dinner for five–7 minutes per aspect, relying on thickness, till golden and cooked by. Hen ought to attain an inner temperature of 165°F. Take away from warmth and let relaxation for five minutes earlier than slicing.
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In a small bowl, stir collectively Greek yogurt, lime juice, cilantro, salt, and cumin till clean. Style and regulate seasoning as wanted.
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Slice avocado, halve tomatoes, thinly slice pink onion, and put together the corn. Heat tortillas barely so they’re simpler to fold.
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Lay every tortilla flat. Unfold with a spoonful of sauce, then layer with arugula, sliced hen, corn, tomatoes, avocado, pink onion, and cheese.
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Fold within the sides of the tortilla, then roll tightly from the underside. Slice in half and serve instantly.
