Hello mates!
I’ve a model new podcast episode dwell, and Betsy is again for spherical two!!
If you happen to haven’t heard of Betsy, she is the creator behind Boujee Betsy, a neighborhood for ladies of their 40s who’re lastly selecting themselves, and he or she is as actual because it will get. She’s additionally certainly one of my greatest mates in the entire world!! At present we’re selecting up proper the place we left off, diving into our private experiences with peptides, the psychological aspect of weight reduction upkeep, physique picture, and a lot extra.
Right here’s what we chat about:
- Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life seems like now in upkeep mode
- The psychological and emotional journey of rebuilding your id after important weight reduction
- Why sustaining your aim weight is truthfully more durable than dropping it (and why no one talks about that)
- Physique picture after weight reduction and why some days you continue to really feel such as you’re in your previous physique
- Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
- The “ingredient family” method to feeding a household and retaining it reasonable
- What’s subsequent for Betsy as she steps away from 20 years in schooling to give attention to household and content material creation
And a lot extra!!
205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy
Betsy’s honesty in regards to the elements of the wellness journey that no one glamorizes is so refreshing, and I simply know you’ll love her.
Betsy just isn’t your typical wellness visitor.
She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a neighborhood for ladies of their 40s who’re lastly selecting themselves. After dropping 70 kilos with the assistance of a GLP-1, she’ll be the primary to let you know the treatment wasn’t the arduous half. The arduous half was every part it uncovered.
Betsy speaks brazenly about sustaining weight reduction when no one’s congratulating you for it anymore, the concern that by no means absolutely goes away, and the psychological work of rebuilding your id from the within out. She’s been in battle or flight mode for many of her grownup life – and he or she’s lastly, intentionally, residing in another way.
Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Exhibiting girls that pouring into your self isn’t egocentric. It’s survival.
Observe her journey at @Boujee.Betsy on Instagram.
Are you interested by 1:1 wellness assist and useful testing? E mail me gina@fitnessista.com topic TESTING and I’d love to assist!
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