Right here’s tips on how to make a refreshing do-it-yourself Gatorade with coconut water and citrus for all pure hydration! This wholesome drink recipe is nice for teenagers and incorporates no synthetic colours or preservatives.
My 8 yr previous son completely loves Gatorade. In our home it’s sometimes deal with meals he enjoys sometimes. However the different day I questioned, might I create a do-it-yourself model that he would love simply as a lot?
Seems, coconut water and recent citrus juice make a fairly convincing dupe! I additionally had some blue spirulina left over from making my favourite blue smoothie, so it was good for making the blue taste. It takes simply 5 minutes to place collectively and is so refreshing, I would adore it much more than he does!
Why make your individual Gatorade?
Retailer-bought sports activities drinks like Gatorade typically include synthetic colours, excessive fructose corn syrup, and preservatives. While you make your individual, you management each single ingredient that goes into your physique!
Substances in do-it-yourself Gatorade
Listed below are the substances for my do-it-yourself Gatorade recipe — I attempted it maintain this wholesome drink easy with a deliciously balanced taste:
- Coconut water: Coconut water is of course full of potassium, magnesium, and electrolytes. It supplies pure hydration with out added sugars.
- Contemporary lime juice: The citrus provides that tangy taste that makes Gatorade so refreshing. I all the time use recent lime juice, by no means bottled – the flavour is a lot brighter.
- Honey: As a substitute of synthetic sweeteners or excessive fructose corn syrup, I take advantage of honey for pure sweetness. When you’re searching for honey substitutes, agave or maple syrup work nicely too.
- Blue spirulina: That is what provides our drink that beautiful blue coloration naturally! Spirulina is a nutrient-dense algae.
- Sea salt: Only a pinch helps exchange the sodium misplaced by sweat and enhances the opposite flavors within the drink.
Ingredient highlight: spirulina
The spirulina you sometimes discover in shops is inexperienced, however there’s additionally a blue model that makes an amazing coloration for this drink. You should utilize both!
- Blue spirulina (phycocyanin) is an extract with a light taste and a vibrant hue that comes from the phycocyanin pigment that’s extracted and concentrated. We purchased this pack of blue spirulina—bear in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time! It’s additionally nice for making my tropical blue smoothie.
- Inexperienced spirulina is the entire algae; it has a stronger taste however when utilized in small portions, it doesn’t add taste to the general drink!
Different do-it-yourself Gatorade colours
You should utilize different pure juices right here: strive lemon juice for a extra yellow coloration, tart cherry juice for crimson, orange juice for orange, or blueberry juice for purple.
Storage and make forward suggestions
This do-it-yourself Gatorade is finest consumed recent, however it’ll maintain within the fridge for as much as 3 days. Retailer it in a sealed container or jar. It’s simple to make a double or triple batch for drinks all through the week.
Do-it-yourself Gatorade
Right here’s tips on how to make a refreshing do-it-yourself Gatorade with coconut water and actual citrus juice for all pure hydration! This wholesome sports activities drink recipe is ideal for teenagers and incorporates no synthetic colours or preservatives.
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 2 cups 1x
- Class: Drink
- Methodology: No Prepare dinner
- Delicacies: Drink
- Food regimen: Vegetarian
- 1 ½ cups coconut water
- ½ cup common water
- 2 tablespoons lime juice
- 1 tablespoon honey
- ⅛ tsp blue spirulina
- 1 pinch sea salt
- Combine all substances in a big jar with ice. Take pleasure in instantly.
