With simply three substances and no baking required, that is the simplest home made chocolate protein bars recipe you’ll ever discover!
Why you’ll love these chocolate protein bars
- Further chocolatey. They style like chocolate brownies, but are wholesome on the identical time.
- Smooth, chewy texture. Each the flavour and texture are so significantly better than packaged protein bars. It’s not even a contest.
- Extra protein per bar. You get over 20 grams of protein in only one bar, with fewer web carbs and related energy to in style grocery retailer manufacturers like Barebell, Quest, and RXBAR.
- Straightforward to customise. Differ the flavors and substances to fit your personal preferences and weight-reduction plan. The bars will be dairy free, sugar free, low carb, keto, gluten free, and vegan.
- Balanced submit exercise snack. Skip the sugary vitality drinks or processed snack bars, and attain for one among these excessive protein chocolate treats as a substitute.
Additionally strive these fudgy Protein Brownies
Step-by-step recipe video
Key substances
The magic of those home made protein bars is within the simplicity of their clear, pure substances. No synthetic sweeteners or pure flavors, no seed oils, and no soy protein isolate or preservatives are wanted.
Chocolate Protein Powder – Use three fourths cup of your favourite chocolate protein powder. Choices that work embrace soy, whey, casein, pumpkin seed, or pea protein powder.
You will need to go along with a model that you just already know you want, as a result of some individuals discover sure protein powders to have an aftertaste. When you discover a go-to model and taste, get monetary savings by shopping for in bulk on-line or at retailers like Costco.
Nut butter – I really like cashew butter, almond butter, or peanut butter to make chocolate peanut butter protein bars. Nut free sunflower butter is a superb selection, as is Selfmade Nutella.
Sweetener (non-obligatory) – Select your favourite kind of sugar or no sugar substitute, reminiscent of pure maple syrup, honey, unrefined date sugar, xylitol or erythritol.
The quantity will rely by yourself private style desire. Particularly in case your nut butter and protein powder are already sweetened, it’s possible you’ll discover that added sweetener just isn’t needed in any respect.
Salt – Simply half a teaspoon salt for the complete recipe will give depth of taste to the chocolate. And be at liberty to sprinkle flaky sea salt on prime of the completed bars on the finish.
When you can technically omit the salt solely from the chocolate protein bar recipe, I like to recommend together with it for finest style.
Water – As a substitute of unhealthy oil or added sugar, the low calorie chocolate protein bar recipe calls for 3 tablespoons of water.
Chocolate chips (non-obligatory) – For double chocolate protein bars, pour 4 ounces melted darkish, semi candy, or white chocolate chips or chopped chocolate over the pan and let sit till laborious.
Katie’s favourite taste variations
Mint Chocolate: Observe the bottom recipe beneath, stirring 1/4 teaspoon pure peppermint extract into the water.
Peanut Butter Cup: Use peanut butter because the nut butter of selection.
Coconut Darkish Chocolate: Use melted Coconut Butter instead of nut butter. Sprinkle shredded coconut over the bars earlier than the melted chocolate coating units.
Chocolate Lined Raspberry: Pulverize 3 tablespoons of freeze dried raspberries, then stir the powder in with the opposite substances. Or use the identical methodology to make chocolate strawberry or blueberry bars.
Mocha Chocolate Chip: Dissolve 1/4 teaspoon immediate espresso granules into the water, or exchange the water with espresso or sturdy brewed espresso as a substitute. Throw in a handful of mini chocolate chips if desired.
Different taste concepts I really like embrace cookie dough, salted caramel, chocolate brownie batter, oatmeal chocolate chip, and chocolate banana. What are a few of your dream chocolate protein bar flavors?
How one can make the most effective chocolate protein bars
- Line the underside of a sq. 8 inch pan, or any pan of an identical measurement, with wax or parchment paper. Set this pan apart.
- In case your nut butter just isn’t already delicate and straightforward to stir, gently warmth it up in a small saucepan on the range prime or within the microwave till simply stirrable.
- Stir the protein powder and salt collectively in a medium mixing bowl.
- Add the water, non-obligatory sweetener, and softened nut butter to the bowl, then stir till all substances are effectively mixed.
- Switch the dough to the ready pan. Use a spoon, spatula, or clear fingers to unfold it out evenly. One trick I really like is to take a second sheet of parchment paper and press down firmly to get the protein dough into all corners of the pan.
- For those who’d like so as to add an non-obligatory chocolate coating, set the baking pan apart when you make the topping.
- Rigorously soften the chocolate chips, both within the microwave or utilizing the double boiler methodology. Cease earlier than they’re absolutely melted, and stir till sauce is totally clean.
- Pour the chocolate sauce over the pan of uncoated protein bars, and clean out with a spatula or giant spoon.
- Let sit till the chocolate corporations up, then slice into bars.
- Retailer leftovers in a lined container on the counter for 3 days, within the fridge for as much as two weeks, or within the freezer for as much as three months.
The recipe was tailored from these Selfmade Protein Bars.
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1. To make the home made chocolate protein bars, first line the underside of an 8 inch sq. pan (or any related sized pan) with parchment paper.
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2. If nut butter just isn’t already delicate, gently heat it up (within the microwave or in a saucepan on the range prime) till simple to stir.
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3. In a medium mixing bowl, stir the protein powder and salt. Then stir within the water, non-obligatory sweetener, and nut butter till effectively mixed.
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*The quantity of sweetener will rely by yourself preferences, and if you’re utilizing sweetened or unsweetened protein powder and nut butter.
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4. Easy dough into the lined pan. Use a spatula or your fingers and a second sheet of parchment paper to press down firmly, spreading the dough out evenly into pan. (Alternatively, you possibly can merely kind the dough into bar shapes along with your fingers.)
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5. If including the chocolate topping, fastidiously soften chocolate chips within the microwave or a double boiler.
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6. Pour melted chocolate sauce evenly over the pan of protein bars, smoothing it out with a spoon or spatula.
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7. Both refrigerate or let sit on the counter till the chocolate units. Slice into bars or squares and luxuriate in.
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8. Cowl leftovers and retailer at room temperature for 3 days. Or refrigerate for as much as two weeks or freeze for as much as three months.
No bake chocolate snack concepts
