Wednesday, February 4, 2026

Why We Must Cease Being SO Crucial of Derek Lunsford

So this Derek Lunsford Olympia enterprise is beginning to get below my pores and skin, and for numerous causes.

First off, I’m irked but once more by this incessant, plaintive wailing from the peanut gallery that “bodybuilding is useless” as a result of it’s not going within the path a sure few folks need. This, regardless of the truth that the trade has been flourishing, partly due to the addition of Basic Physique, which was initiated predominantly as an homage to the ’90s-era bodybuilder, and to fulfill the plaintive wailing over it being useless. But nonetheless they complain…

Subsequent, I’ve been shouting from the rooftops for years and years, on each podcast that brings it up, that the explanation the ’90s physiques are gone lies squarely on the ft of the gurus and no matter dial-in course of they make use of at present. I discuss to sufficient bodybuilders to inform you, confidently, that the dial-in course of employed at present shouldn’t be the identical protocol that gave us the ’90s lineup of which everyone seems to be so fond. The diuretics are completely different, the quantity and length aren’t the identical, and they’re being mixed with different ancillary medicine/potions/cocktails/plasma expanders… and no matter different spare chemical substances SpaceX may need listed on eBay.

Derek Lunsford
Kent Leckie

Some could argue the trail they take at present is much less treacherous, however as with something achieved to the acute, there’s inevitably going to be a physique rely. How a lot of a physique rely is suitable? It’s exhausting to say, however what we are able to deduce, by advantage of the truth that the physique sports activities are nonetheless intact, is that we haven’t reached that quantity but. So, onward and upward… Because the envelope will get pushed and prize cash zeroes in on $1 million for the Mr. Olympia title, the picture of the ’90s-era bodybuilder shall be farther and farther away within the rearview mirror. I say this due to the plain development. The judges are demonstrating they need the Open guys large.

The ’90s period espoused pores and skin as skinny as tissue paper, expressing deep separation, striations, and extremely detailed muscle fibers (like the blokes in Basic). At this time, the Open guys look plastic-dipped. That is clearly by design as a result of it’s not a one-off — all of them do it. All of them appear like that. None of them appear like the blokes from the ’90s, nor do any of them resemble the man within the pics they have been posting on their social media two weeks earlier than the present.

The athletes, most clearly Lunsford, are being consumed by the federation’s dynamic. And that’s what is retaining the ’90s out of the twenty first century. However then once more, have I discussed there’s Basic? A large flashing neon mild that reads: “’90s bodybuilder.” So I don’t know, somebody’s obtained a screw unfastened. Properly, all of us do, it’s simply that with some folks the screws come all the way in which out.

The very last thing bothering me is the critiques of Derek themselves. A few of you guys on the market actually take these items severely—severely sufficient for us to marvel if you happen to put on a crash helmet whilst you’re awake. Look, not for nothing, however you must—in all equity—perceive that the human and the title are two completely different entities. Derek the athlete shouldn’t be Mr. Olympia. The physique he constructed is. The Sandow is an award given to an athlete for presenting a physique that 9 judges unanimously agree seems like “Mr. Olympia.” It’s the identical idea as profitable a blue ribbon on the county honest for the large pumpkin you grew. The blue ribbon is for the pumpkin, not you. Subsequently, in any and all judging of a bodybuilding present, the athlete—the particular person—shouldn’t be being judged; simply his carcass.

In order that makes it extremely invidious that any of those hateful trolls would toss aspersions Derek’s method as a result of he gained, regardless of his apparent flaws. Are you blaming Derek—the particular person—for his physique profitable regardless of his flaws? That was his fault? Such a whopper deserves an evidence, however all there’s is supposition.

Derek Lunsford wins the 2023 Mr. Olympia
Jonathan Moriau

What do all of my points expressed herein above have in widespread? Derek—the athlete—is being blamed, maliciously, for his physique being the physique the judges agreed seems like Mr. Olympia. Technically, isn’t that the purpose? I by no means met a competitor in any pursuit that entered a contest gunning for second place. Did Derek enter a physique within the Olympia he thought would win? In fact he did. Did his physique have flaws? It certain did. But, by one level, the judges put Derek forward of Hadi.

Virtually instantly, pics of Derek’s soft-looking biceps peaks started circulating on social media, being in comparison with everybody from Robby Robinson on ahead by way of the ranks, together with simply common health club rats with stacked-up peaks; Shawn Ray and Dorian Yates even jumped in. Appears everybody, together with somebody’s mom, has higher biceps than Mr. Olympia. So sure, it’s a sound level: Mr. Olympia has sub-par biceps. But one would in any other case need to journey to a different planet to discover a higher again. Did that make a distinction over Hadi—by some extent? Clearly sure, but it surely may simply as simply have gone the opposite method. One level is a squeaker.

Now, is any of this Derek the athlete’s fault? Ought to any of this mar his extraordinary aggressive season—bagging the Olympia, the Arnold, and the Pittsburgh Professional? Disregard him professionally? Disrespect him personally? Completely not. If there’s any grievance to be leveled in opposition to Derek being Mr. O, take it up with the judges. It’s their fault.

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