Achievement badges are a humorous factor. You know they’re only a easy little little bit of visible aptitude, they don’t even do something, and but for some motive you simply have to gather them. Gamification generally is a nice motivator, and the achievement badges for the exercise monitoring on the Apple Watch have impressed many customers to get extra train.
If you wish to maximize your badge rely, you’re going to wish to chase down as many exercise achievements as you may. Most can be found year-round, however there are additionally some time-limited particular occasions to seize, too. Right here’s a listing of all of the exercise achievements for the Apple Watch and easy methods to unlock them.
Up to date October 7, 2025: On World Psychological Well being Day, you may earn particular badges with a brief mindfulness train.
Commonplace achievements
Many of the achievements might be earned year-round. In case you open the Exercise app in your iPhone, then head over to the Achievements tab, you’ll see a few of them listed even earlier than you earn them (wherein case they are going to be represented by a gray define).
Nonetheless, there are some achievements that aren’t proven till you earn them. Previous and future month-to-month challenges, for instance, received’t present up, nor do all the varied particular person train exercises.
Here’s a checklist of all the usual badges you may get.
First [exercise] Exercise
The primary time you carry out a brand new train for at the least 5 minutes, you’ll get a achievement badge. Each exercise kind that doesn’t fall below the “Different” class is eligible for this badge: from strolling to yoga to HIIT to mountain climbing and extra.
Actions with each indoor and outside variants, like Biking and Strolling, are bundled collectively; you are able to do both exercise to get the badge, and might solely get it as soon as.
[exercise] Exercise Document
Each time you beat your earlier finest document for energy burned in any of the workout routines listed above, you get this badge.
There may be one caveat: It’s essential to full 5 exercises of that kind first. If you wish to recreation the system, be sure that your first 4 exercises of every kind are brief and straightforward, so it received’t take a lot effort to beat them.
You get a badge the primary time you do every main train kind, and whenever you break a document.
7-Exercise Week
Merely full any exercise of at the least quarter-hour every single day of the week. Observe that the week is Monday-Sunday, and you need to do a exercise on every of these days (you may’t merely do any seven days in a row). In case you begin a strolling exercise everytime you stroll exterior, you may obtain this simply.
New Transfer Document
Any day that your Transfer ring goes additional than ever earlier than (which means you burned extra energy in a day), you’ll earn this award. There’s one catch: you need to use your Apple Look ahead to 10 days earlier than you may full this.
New Train Document
This is rather like the Transfer Document achievement, just for the inexperienced ring. This one is predicated on minutes of train, not energy burned, so it’s very easy to get. Identical to the Transfer Document achievement, you need to use your Apple Look ahead to 10 days first.
Transfer Aim 200%, 300%, 400%
You earn this whenever you exceed your calorie goal (the pink Transfer ring) by 2x, 3x, or 4x, respectively. In different phrases, it’s given for making the pink exercise ring go round two, three, or 4 instances in a day. It’s simple to get in the event you simply set your Transfer aim very low.
Double, triple, and quadruple your Transfer ring aim. Scale back your aim in the event you’re having bother.
New Transfer Aim
Each time you alter your each day Transfer aim, after which exceed that new aim, you get this achievement. You possibly can change your Transfer aim by opening the Exercise app in your Apple Watch and force-pressing the display screen.
Longest Transfer Streak
Once you hit your Transfer aim (shut the pink ring) a number of days in a row, that’s a “streak.” You get this award when your streak lastly ends, if it’s longer than your earlier finest streak.
Excellent Week
That is given out for 4 classes: Transfer, Train, Stand, and All Exercise. For the primary three, merely shut the rings (pink, inexperienced, or blue) every single day of the week. To get the Excellent Week (All Exercise) badge, shut all three rings every single day for a complete week. You possibly can earn this a number of instances, although it solely exhibits one badge.
Keep in mind, one week within the Exercise app is from Monday-Sunday!
Shut these rings every single day from Monday to Sunday to earn a handful of badges.
Excellent Month
In contrast to Excellent Week, there will not be a number of completely different Excellent Month badges for the completely different colour rings. The lone Excellent Month achievement is for closing the pink Transfer ring every single day of the month.
There’s a separate Excellent Month badge for each month and yearly, although. So you may earn this in February and once more in March, and once more in February within the subsequent 12 months.
Month-to-month Problem
Every month has its personal distinctive health problem. You probably have notifications set for the Exercise app on our Apple Watch, you’ll see the aim offered at first of the month, however you’ll additionally see the present month’s problem within the Achievements tab of the Exercise app in your iPhone. It will likely be a gray define earlier than it’s accomplished, however you may faucet on it to see what the problem entails.
The month-to-month problem might job you with burning a selected variety of energy, understanding quite a lot of instances, or touring a sure distance. There’s no telling what every new month will deliver, you simply should look!
There’s a unique problem each month, so verify your Exercise app.
100, 365, 500, 1,000 Transfer Targets
Once you hit your each day Transfer aim (shut the pink ring) 100 instances, you get an achievement badge. You get one other for hitting it 365 instances, 500 instances, and 1,000 instances. These don’t must be in a row; it’s simply the whole variety of instances you’ve ever hit the aim.
Shut the Transfer ring typically to unlock a collection of badges. Set the Transfer aim low if you wish to make it simpler.
Restricted Achievements
Apple gives a number of one-off challenges per 12 months which might be solely obtainable for a restricted time. Typically, they’re solely round for someday or one weekend. Some are restricted to the U.S. as a result of they’re based mostly on U.S. holidays.
You’ll get a notification in your Apple Watch when one among them is developing (be sure you have notifications enabled for the Exercise app, utilizing the Watch app in your iPhone).
World Psychological Well being Day Problem (October 10, 2025)
Foundry
Document 10 minutes of mindfulness or meditation with any app that provides conscious minutes to Well being to get this award.
Nationwide Parks Problem (August 24, 2025)
Foundry
The anniversary of the founding of the U.S. Nationwide Parks is on August 25. Yearly, Apple celebrates this can be a international Nationwide Parks badge (on the twenty fourth this 12 months, for the reason that twenty fifth is a Monday).
Simply do a exercise of 20 minutes or extra on August 24 with any app that information exercises the the Well being app to earn this badge.
World Operating Day (June 4, 2025)
Apple
Apple’s description says: “Let’s run this one collectively. On June 4, document a working exercise and go at the least 5K (3.1 mi) to earn this particular badge. Document it with any app that provides exercises to Well being.”
World Shut Your Rings Day (April 24, 2025)
Apple
To rejoice the tenth anniversary of the discharge of the primary Apple Watch. Customers who shut all three Exercise rings will earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages.
Earth Day (April 22, 2025)
Apple
On April 22, rejoice Earth Day and win this award with any exercise of half-hour or extra. Attempt to get exterior for it!
Coronary heart Month problem (February 14, 2025)
Apple
Present your coronary heart some love! Shut your Train ring this Valentine’s Day, February 14, to earn this award.
New 12 months’s 2025 problem (January 2025)
Apple
Let’s begin 2025 off proper. Earn this award by closing all three rings for seven days in a row in January.
