Yearly, we get requested for a Match Bottomed Women present information — and this 12 months, we needed to do issues in another way.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Large Field Billionaires.
As a substitute of one other listing of “must-have” devices from corporations who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast friends, associates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with out a facet of weight loss program tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that truly give one thing again.
2025 Match Bottomed Women Vacation Present Information
Ladies-Owned Wellness Presents We Love (and Truly Use)
Small-Biz Presents That Assist Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If transferring extra constantly is in your want listing however has felt unimaginable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)
Naomi was considered one of my first yoga lecturers and her sequencing is all the time so enjoyable and fascinating. The time together with her in your mat flies in the absolute best manner. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
Enroll beneath and for the following 28 days, you’ll get a 5-minute motion apply — inventive yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re. You don’t want a number of fancy props or a number of house and even a variety of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Assist, and Sustainable Energy at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.
It’a slightly little bit of every little thing. Energy on your bones. Yoga on your nervous system. Motion that appears like nourishment, not punishment.
You’ll get instantaneous entry to a assortment of 100+ courses designed to help ladies who need sustainable energy and resilience at any age.
Consists of Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, leisure, and breathwork.
👉 Be part of right here –> FBG Reader Perk: be part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Eating regimen Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a significant life change like turning into a mother might be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide beginning. They get books about sleep schedules, beginning solids, and methods to help child’s physique … however nearly nothing about what her personal our bodies wants with a view to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and enhancing your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscular tissues.
Think about feeling related to the remainder of your physique once more so you’ll be able to rise up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s truly occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, light diet steerage, and mindset patterns that preserve mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that appears like a dance occasion, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time regarded fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Critically, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to observe. And I’ll be damned … I truly obtained it!
This course created by Alex covers the basics so you’ll be able to be taught to shuffle from absolute zero — or stage up for those who’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero weight loss program tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
Should you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed lots of of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a reside mentorship part that helps yoga lecturers develop a distinct segment in working with athletes. Ultimate for brand spanking new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll achieve the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by way of on-demand video classes, a non-public podcast, and the Educating Yoga to Athletes guide. And the perfect half … you’ll additionally get profession and enterprise progress help from Sage. She affords pitch help, web site and advertising steerage, and two 1:1 technique calls that can assist you land the gigs you need so you’ll be able to recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Energy, Conditioning, and Diet Teaching for Bold Ladies in Midlife
It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a manner that truly works for actual life and retains you robust, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Presents Matter Extra Than Ever
Assist Ladies. Assist Wellness. Assist Actual People Doing Good Work.
Small-biz items hit totally different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.
Glad gifting, FBG fam. We love you huge. 💛 —Alison
