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Therapeutic massage weapons may help relieve rigidity and tightness when used earlier than and after exercises. Often known as percussive remedy units, therapeutic massage weapons work by delivering fast, repetitive pulses of stress to muscle mass and delicate tissue, offering the advantages of therapeutic massage remedy from the consolation of your personal residence. We examined 60 of the perfect therapeutic massage weapons underneath the supervision of bodily therapist Monica Saliu, PT, DPT, and orthopedic bodily therapist Theresa Marko, PT, DPT, MS, OCS, to search out the highest choices in the marketplace.
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Ergonomic deal with design is simple to grip
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Intuitive depth adjustment dial
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Light-weight sufficient to make use of for longer durations
Key Specs
Noise: Not listed | Stall Pressure: 30 kilos | Weight: 2.2 kilos | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Guarantee: 1 12 months restricted | Our Total Score: 4.9/5
Who It’s For
Greatest for many who train repeatedly and need a therapeutic massage gun to assist relieve vital muscle soreness after intense exercises.
Why We Love It
A family title with regards to therapeutic massage weapons, Theragun’s Prime Therapeutic massage Gun is our greatest general decide as a result of its good design, heavy-duty efficiency, and premium high quality. The ergonomic triangle deal with is simple to grip and maneuver throughout varied goal areas, and the system is light-weight sufficient to stop fatigue in our palms and arms after extended use. It additionally options an intuitive depth adjustment dial, situated close to the place our thumbs relaxation, permitting for simple customization of the therapeutic massage mid-session.
This therapeutic massage gun excels at offering a deep-tissue therapeutic massage. The stall power is intense at each setting, and we didn’t discover it weakening as we moved via longer classes. This highly effective efficiency labored wonders on our sore muscle mass after an intense weightlifting session, offering the reduction and restoration we desired. It’s straightforward to drag off and placed on every of the 4 therapeutic massage head attachments, and the carrying case is each moveable and sturdy. We additionally recognize how lengthy the battery lasted—we by no means wanted to recharge it all through the testing interval.
Potential Flaws
- Our predominant critique is that the primary setting on the therapeutic massage gun is definitely fairly intense, so the system doesn’t provide a very “light” vibration choice.
Most Invaluable Perception
“This therapeutic massage gun is nice at getting the strain out of my physique, particularly within the particular locations I actually hammer throughout my exercises. I feel it’s undoubtedly helped with post-workout muscle fatigue and helped me get better from my exercises.” —Jennifer M., Verywell Match product tester
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Key Specs
Noise: 35-55 decibels | Stall Pressure: Not listed | Weight: 5.3 ounces | Customizability: 8 head attachments, 20 speeds | Battery Life: Not listed | Guarantee: 1 12 months | Our Total Score: 4.7/5
Who It’s For
Greatest for many who need a light-weight, budget-friendly therapeutic massage gun that’s versatile for concentrating on totally different muscle mass and restoration wants.
Why We Love It
Pace up sore muscle restoration and maintain your funds in test with Elefor’s Therapeutic massage Gun. Throughout testing, we discovered it to be significantly efficient for warming up our quads, hamstrings, and glutes earlier than a exercise. Its extraordinarily light-weight design makes it straightforward to maneuver and minimizes hand fatigue throughout longer therapeutic massage classes.
With eight head attachments and 20 depth settings, this therapeutic massage gun is extremely versatile and comfy to make use of on varied goal areas with totally different therapeutic massage wants. We additionally recognize that the attachments screw in securely—an enchancment over different fashions we’ve tried, the place items typically loosened or fell out. The included compact, zippered carrying case is tremendous handy, making it straightforward to carry the therapeutic massage gun alongside for journey or gymnasium classes.
Potential Flaws
- Throughout testing, the therapeutic massage gun carried out tremendous for our wants, however the stall power might not be excessive sufficient for many who need actually deep tissue massages.
Most Invaluable Perception
“This therapeutic massage gun carried out very equally to a dearer therapeutic massage gun I have already got, however at a a lot cheaper price. I actually like that the attachments screw into the tip so I do know they’re safe and gained’t pop off throughout use.” —Jennifer Z., Verywell Match product tester
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Key Specs
Noise: 35-55 decibels | Stall Pressure: 56 kilos | Weight: 2.2 kilos | Customizability: 4 head attachments, 5 speeds | Battery Life: 8 hours | Guarantee: Lifetime | Our Total Score: 4.9/5
Who It’s For
Greatest for frequent exercisers or health lovers searching for a strong and sturdy therapeutic massage gun.
Why We Love It
Attain for Ekrin’s B37 Therapeutic massage Gun if a deep-tissue type of therapeutic massage remedy is what you’re after in your post-workout restoration routine. With 5 depth settings, this therapeutic massage gun supplies constant deep tissue energy with easy and pure vibrations. We love utilizing ours earlier than and after our four-times-a-week, six-mile runs and twice-weekly bike using exercise classes. Plus, its noise stage is noticeably low—we have been in a position to make use of it in shared areas with out disturbing anybody.
The ergonomic deal with’s angled design makes it simpler for us to succeed in awkward spots with out straining our wrists and forearms. The deal with itself is slim and coated in an anti-slip, soft-touch rubberized materials, making it straightforward to carry confidently with one hand for prolonged therapeutic massage remedy classes. Total, it looks like a premium system that’s straightforward to make use of, versatile with its 4 head attachments, and constructed to final.
Potential Flaws
- This therapeutic massage gun could be very highly effective, even on the bottom setting. Due to this, it isn’t superb for many who desire a extra light therapeutic massage expertise.
Most Invaluable Perception
“This therapeutic massage gun helped stop muscle fatigue when used pre-workout, and it completely helped out with soreness post-workout. I had been utilizing a less expensive mannequin previous to testing Ekrin’s B37 Therapeutic massage Gun, and one of many standout options I observed was simply how quiet this therapeutic massage gun is when in comparison with the cheaper mannequin. The distinction was very noticeable.” —Ryan S., Verywell Match product tester
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Small, compact design
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Quiet, with impressively highly effective stall power
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Incorporates a built-in shutoff timer
Key Specs
Noise: 55 decibels | Stall Pressure: 50 kilos | Weight: 0.8 kilos | Customizability: 4 head attachments, 4 speeds | Battery Life: 3 hours | Guarantee: 18 months | Our Total Score: 4.8/5
Who It’s For
Greatest for athletes or superior exercisers who want deep tissue reduction and need all kinds of settings, together with a warmth remedy choice.
Why We Love It
Renpho’s Mini Thermal Therapeutic massage Gun supplies the perfect of all worlds with regards to at-home percussive remedy. Its small, compact design makes it a travel-friendly software, it options an impressively highly effective stall power for such a small system, and the quick-heat choice provides to its general versatility. We additionally like that it incorporates a built-in 10-minute shutoff timer, permitting us to deal with a particular space with out worrying about overdoing it.
When testing this therapeutic massage gun, we used it persistently after runs and lengthy work classes at our desks, and it noticeably sped up our post-workout restoration and made our muscle mass really feel much less tight after sitting for too lengthy. It’s additionally impressively quiet—even at full velocity with warmth on. What’s extra, the controls are easy: One button cycles via every vibration setting, toggles the warmth, and pauses the vibration mid-session for simple adjusting. Swapping attachments is simple, too, as they simply pop on and off (however don’t fall off throughout use).
Potential Flaws
- Whereas the therapeutic massage gun comes with a charging cable, it doesn’t embrace a wall adapter to connect with the charging cable, making the charging course of much less handy for some customers.
- The therapeutic massage gun’s silicone cowl had a robust chemical odor that endured all through our complete check interval, making the system much less nice to make use of.
Most Invaluable Perception
“The Renpho Mini Thermal Therapeutic massage Gun delivers critical power for one thing so compact. It’s surprisingly highly effective and simply hits deep tissue. The heated perform is one in every of my favourite elements, and provides plenty of reduction.” —Raymond Y., Verywell Match product tester
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Light-weight and moveable
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Warmth remedy choice
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Ergonomic grip
Key Specs
Noise: Not listed | Stall Pressure: 25 kilos | Weight: 1.95 kilos | Customizability: 2 extra attachments (bought individually), 3 speeds | Battery Life: 2 hours | Guarantee: 1 12 months restricted | Our Total Score: 5/5
Who It’s For
Greatest for these in search of a compact therapeutic massage gun that is simpler to carry—and extra budget-friendly—than bigger units.
Why We Love It
Compact and simple to carry, Theragun’s Mini Plus supplies the final word portability for delivering reduction to tight or sore muscle mass. Throughout testing, we appreciated the therapeutic massage gun’s warmth remedy, which warmed up our muscle mass, serving to to extend our vary of movement whereas weightlifting and stretching. We additionally discovered that it successfully relieves rigidity and helps our muscle mass loosen up. Plus, the ergonomic grip makes it straightforward to carry comfortably for prolonged durations, permitting us to therapeutic massage varied areas with none hand fatigue or ache.
The therapeutic massage gun’s compact design doesn’t compromise its versatility, because it nonetheless options three velocity settings and three warmth ranges. The 2-button controls are user-friendly andintuitive, so we have been capable of simply dial within the quantity of therapeutic massage velocity and warmth we needed. We discovered the vibration to be each snug and extremely efficient, and the noise stage is minimal as effectively. Ideally suited for anybody who needs to take their muscle restoration routine on the go, this therapeutic massage gun suits seamlessly in any gymnasium bag or journey suitcase.
Potential Flaws
- In contrast to another choices we examined, this therapeutic massage gun doesn’t include any extra head attachments; they have to be bought individually.
Most Invaluable Perception
“This therapeutic massage gun is absolutely efficient at relieving tight and sore muscle mass. It’s so light-weight and simple to carry with you in every single place. It simply lives in my gymnasium bag to make use of each time I want it.” —Andrew B., Verywell Match product tester
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Key Specs
Noise: 30-50 decibels | Stall Pressure: 35 kilos | Weight: .95 kilos | Customizability: 5 attachments, 5 speeds | Battery Life: Not listed | Guarantee: 2 years | Our Total Score: 4.9/5
Who It’s For
Greatest for on a regular basis customers who need a dependable, feature-rich, and budget-friendly mini therapeutic massage gun.
Why We Love It
Bob and Brad’s Q2 Professional Mini Therapeutic massage Gun is a light-weight system full of options that delivers a surprisingly robust deep-tissue therapeutic massage—all at a budget-friendly worth. Throughout testing, we might simply manipulate it into totally different positions, because of its compact measurement. With a grippy rubber deal with, it was snug to make use of for lengthy durations and impressively quiet, making it sensible to make use of even whereas watching TV or in shared areas.
The therapeutic massage gun comes with 5 attachments, together with a heat-and-cold remedy head that lets us gently heat tight muscle mass and supply cooling reduction after exercises. We additionally recognize the sturdy, well-organized carrying case, which makes it straightforward to pack and journey with. Total, we predict this therapeutic massage gun is an wonderful worth that performs on par with bigger, higher-priced units.
Potential Flaws
- Throughout testing, we discovered the vary between the bottom and highest settings to be quite restricted. Even the bottom velocity felt considerably intense.
Most Invaluable Perception
“I’ve used a lot higher-priced therapeutic massage weapons earlier than, and this gun was each bit nearly as good if not higher. In truth, as a result of its measurement and simple maneuverability, I feel it outshines any I’ve used prior to now. The ability is greater than sufficient.” —Janice D., Verywell Match product tester
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Key Specs
Noise: 39-50 decibels | Stall Pressure: 53 kilos | Weight: 1.68 kilos | Customizability: 7 attachments, 5 speeds | Battery Life: 2-3 hours | Guarantee: 1year | Our Total Score: 4.7/5
Who It’s For
Greatest for many who need a compact, moveable therapeutic massage gun that delivers deep percussive remedy and is priced underneath $100.
Why We Love It
Mebak’s 3 Therapeutic massage Gun is one other budget-friendly choice that impressed us with its robust efficiency and thoughtfully compact design. Throughout testing, it delivered surprisingly deep percussive energy, making it extremely efficient for concentrating on cussed muscle rigidity. The operation was easy and intuitive, with a fast faucet via the 5 velocity settings to search out the correct depth.
We additionally recognize the therapeutic massage gun’s seven interchangeable therapeutic massage heads, which made it versatile for various muscle teams—from tight calves to achy toes. We like that the LED indicator confirmed us precisely how a lot stress we have been making use of, so we might fine-tune our power. The system’s smooth construct and handy carrying case additionally make it straightforward to stash in a gymnasium bag or carry-on, for simple, on-the-go restoration.
Potential Flaws
- Throughout testing, we discovered that it was tough to succeed in the again and behind our legs with this system. If you wish to use it for a full-body therapeutic massage, you’ll want somebody that can assist you goal these areas.
- This system felt a bit heavy, and we generally needed to change palms throughout longer therapeutic massage classes.
Most Invaluable Perception
“The Mebak is clearly faster, cheaper, and simpler than an expert therapeutic massage. It is a very highly effective massager in a really small, smooth package deal. It really works fantastically effectively!” —Al S., Verywell Match product tester
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Ergonomic loop deal with
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Simple to grip and quiet
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Lengthy battery life
Key Specs
Noise: 40 decibels | Stall Pressure: 55 kilos | Weight: 2.8 kilos | Customizability: 5 attachments, 6 speeds | Battery Life: 4 hours | Guarantee: 2 years | Our Total Score: 4.8/5
Who It’s For
Greatest for many who need a sturdy, sturdy therapeutic massage gun with lengthy battery life and the power to focus on varied muscle teams.
Why We Love It
Bob and Brad’s D5 Professional Plus Therapeutic massage Gun with Warmth is a strong system that includes a multi-grip deal with and 5 specialised attachments, making it superb for concentrating on particular muscle teams. All through testing, we particularly appreciated the system’s interchangeable heads, which allowed us to pick the choice finest suited to every particular space. We have been additionally impressed that one attachment gives warmth remedy, offering light heat to assist loosen tight muscle mass. When utilizing the therapeutic massage gun post-workout, we discovered it delivered fast reduction, sometimes easing soreness inside only a minute or two of focused use.
The therapeutic massage gun has a sturdy, ergonomic loop deal with that’s straightforward to grip from any angle, making it snug and safe to make use of on hard-to-reach areas. It’s additionally remarkably quiet and secure in hand, outperforming many therapeutic massage weapons we’ve tried when it comes to management and noise. We additionally recognize the system’s lengthy battery life and the USB-C quick charging.
Potential Flaws
- This therapeutic massage gun is heavier than another choices we examined, however we predict the added weight is a good trade-off for the system’s efficiency and lengthy battery life.
- Whereas we recognize the ergonomic deal with that allowed us to focus on hard-to-reach areas, it could be even higher if it had some padding.
Most Invaluable Perception
“After utilizing the Bob and Brad D5 Professional Plus, I all the time felt reduction within the muscle teams I focused. The therapeutic massage gun itself feels sturdy and top quality, the battery life is phenomenal, and all of the attachments serve a definite goal.” —Grant G., Verywell Match product tester
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Key Specs
Noise: 40 decibels | Stall Pressure: Not listed | Weight: 3 kilos | Customizability: 10 attachments, 7 speeds | Battery Life: 6 hours | Guarantee: 1 12 months | Our Total Score: 4.6/5
Who It’s For
Greatest for many who want a quiet, versatile therapeutic massage gun for warming up muscle mass earlier than exercises or gentle restoration.
Why We Love It
TOLOCO’s Therapeutic massage Gun operates with an impressively quiet hum, making it superb for shared areas or unwinding when you watch TV. We particularly appreciated its 10 interchangeable therapeutic massage heads, which allow us to comfortably goal muscle mass within the again, shoulders, legs, and neck with precision. Throughout testing, it proved extremely efficient for warming up muscle mass earlier than weight-training classes and serving to maintain persistent shoulder discomfort at bay.
The therapeutic massage gun’s non-slip deal with felt each sturdy and comfy, and the prolonged battery life meant we might depend on it via a number of classes with out fixed recharging. Plus, the intuitive controls and LED show on the again of the barrel made switching velocity ranges easy and clear. Contemplating its efficiency and user-friendly design, this therapeutic massage gun gives distinctive worth for the cash.
Potential Flaws
- In contrast to the opposite choices we examined, this therapeutic massage gun doesn’t include a carrying case, which might be useful to arrange the a number of attachments.
- This therapeutic massage gun didn’t really feel as highly effective as some others we examined, so it might not be the most suitable choice for deep tissue massages.
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Comfy triangular grip
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Excessive-quality, sturdy supplies
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Supplies efficient deep tissue therapeutic massage
Key Specs
Noise: Not listed | Stall Pressure: Not listed | Weight: 1.6 kilos | Customizability: 2 attachments and 5 speeds | Battery Life: 2 hours | Guarantee: 1 12 months | Our Total Score: 4.7/5
Who It’s For
Greatest for many who need to spend money on a high-quality therapeutic massage gun that’s straightforward to make use of and constructed to final.
Why We Love It
From unboxing to every day use, the whole lot about Theragun’s Sense (2nd Era) is simple and comfy. Throughout testing, we discovered it remarkably straightforward to arrange and function, particularly with the clear steerage offered via the app and directions. Utilizing the therapeutic massage gun successfully loosened tight muscle mass in our shoulders and offered noticeable reduction from soreness in our legs and decrease again. The reduction we felt was similar to getting an expert therapeutic massage.
We discovered that the ergonomic triangular grip is snug to carry with one hand and makes it straightforward to succeed in powerful spots, such because the higher again. Regardless of its spectacular energy, the therapeutic massage gun operates easily and quietly sufficient that we might use it whereas nonetheless comfortably listening to the TV. We have been additionally impressed by the system’s general intuitive design and high-quality supplies that really feel sturdy and constructed to final.
Potential Flaws
- This therapeutic massage gun contains solely two attachments, which limits its versatility.
- Though it’s pricier than different choices, this system is price it for its distinctive sturdiness and high quality.
Most Invaluable Perception
“I really feel like I simply had a deep tissue therapeutic massage. It actually works out the stiff muscle mass that I get in my shoulders. I used it earlier than my soccer video games, and it appeared to assist loosen my legs up.” —Jacob F., Verywell Match product tester
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Tremendous-precise attachment heads goal particular areas
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Very quiet, with wonderful battery life
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Tender, lengthy deal with is simple to maneuver
Key Specs
Noise: 35-55 decibels | Stall Pressure: Not listed | Weight: 1.7 kilos | Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Guarantee: Lifetime | Our Total Score: 4.6/5
Who It’s For
Greatest for devoted runners searching for to alleviate lower-body soreness and rigidity ensuing from extra intensive coaching regimens.
Why We Love It
Ekrin’s 365 Therapeutic massage Gun is a wonderful restoration software for outside and treadmill runners of all distances who wrestle with soreness and tightness all through their legs. We examined this therapeutic massage gun whereas marathon coaching and located that the super-precise attachment heads successfully focused the ache factors in our legs after every run. The tuning fork-like attachment does a standout job of relieving rigidity in our decrease calves. Moreover, it stays remarkably quiet at each velocity setting, similar to an air air purifier, leading to a pleasing and enjoyable therapeutic massage expertise.
We actually appreciated the deal with’s easy, delicate texture, further size, and slim design, all of which made it straightforward to maneuver alongside every muscle group in our legs. The operation button capabilities like a touchscreen, making it straightforward to change between modes, and it’s very easy to swap attachment heads with their twist-and-lock mechanisms. The therapeutic massage gun additionally comes with a carrying case, making it a simple addition to our gymnasium bag. We additionally love its extraordinarily lengthy battery life, which permits for a number of classes on a single cost.
Potential Flaws
- This therapeutic massage gun is suitable with any USB-C charger, however we have been upset it didn’t include its personal charger.
Most Invaluable Perception
“It’s actually efficient for soreness and rigidity. I used it the day after a long term, and it sped up my restoration by a day. And every depth setting has a noticeably totally different feeling, so I feel it supplies sufficient selection in that regard.” —Anja W., Verywell Match product tester
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Supplies an intense, deep tissue therapeutic massage with out stalling out
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Distinctive, slip-free vertical grip design
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Bigger attachment heads than competing units
Key Specs
Noise: 40 decibels | Stall Pressure: Not listed | Weight: 2.4 kilos | Customizability: 3 head attachments, 3 speeds | Battery Life: 1.5 hours | Guarantee: 1 12 months | Our Total Score: 4.7/5
Who It’s For
Greatest for athletes who like deep tissue therapeutic massage to alleviate soreness from high-intensity exercises.
Why We Love It
Give your physique the restoration it craves after powerful exercises and intense coaching classes with Rally’s Orbital Massager. Throughout testing, we have been impressed by the intense deep tissue therapeutic massage it offered with out stalling out, all whereas working quietly at each velocity setting. A single on-off button additionally makes this therapeutic massage gun very straightforward to make use of after our six-day-a-week exercises, which embrace operating, high-intensity interval coaching (HIIT), and weight coaching.
The vertical deal with design mimics that of a microphone, and when paired with its slip-free silicone grip, it feels pure and fewer fatiguing to maneuver throughout our calves, thighs, glutes, forearms, and shoulders. In the meantime, the three head attachments stay firmly in place, which we appreciated given the therapeutic massage gun’s general energy. What’s extra, we observed that they’re so much wider than different therapeutic massage gun attachments, which makes them really feel significantly efficient on bigger areas of the physique when utilized flat on the muscle.
Potential Flaws
- We just like the distinctive, vertical design of this therapeutic massage gun’s deal with, nevertheless it does make it tough to succeed in our again muscle mass with out help from one other individual.
- We discovered the attachment heads to be considerably tough to take away, however this additionally meant they remained very secure when in use, which is an effective factor. Count on to provide them a superb tug when swapping them out.
Most Invaluable Perception
“Total, I felt nice after utilizing the therapeutic massage gun, particularly at its highest depth. I discovered that the very best depth, for my physique sort (athletic, muscular construct), was the best in penetrating deeper into my muscle tissues, offering me with instant reduction. I’ve a really excessive tolerance for ache, so I’m capable of tolerate a extra aggressive remedy for muscle reduction.” —Jeff A., Verywell Match product tester
Therapeutic massage Weapons We Additionally Examined
We examined 60 therapeutic massage weapons, however solely 12 earned a spot on our last record of suggestions. Though the choices under did not rating effectively sufficient to develop into prime picks, we nonetheless assume they’ve some options price mentioning.
- Hyperice’s Hypervolt 2 Massager is a strong therapeutic massage gun that successfully loosens tight muscle mass, nevertheless it’s fairly highly effective even on the bottom setting. Finally, we discovered it too intense and uncomfortable to incorporate on our record.
- Exerscribe’s VYBE V2 Percussion Therapeutic massage Gun scored excessive marks for its portability and stall power. Nonetheless, we discovered it too noisy and shaky to make use of successfully.
- Wahl’s Deep Tissue Corded Percussion Massager supplies loads of reduction, however its measurement and corded design really feel awkward. We ended up docking factors for its ease of use and worth.
- Renpho’s Energetic Therapeutic massage Gun is simple to function and efficient for basic exercise restoration. Nevertheless, we discovered that it was much less highly effective for deep tissue therapeutic massage, and the battery drained pretty shortly.
- Hydragun’s Atom Mini Therapeutic massage Gun is gentle and compact, and its easy and quiet percussion helps loosen tight areas earlier than an enormous exercise. Nevertheless, it’s not intense sufficient to supply a deep tissue therapeutic massage, and it doesn’t characteristic battery and depth indicators, leaving us guessing when it wants a cost and what setting we’re utilizing.
Verywell Match
What We’ve Up to date
- Since our final replace to our record of the perfect therapeutic massage weapons, we’ve re-evaluated our earlier prime picks and examined seven new therapeutic massage weapons, bringing the complete to 60 examined units. We evaluated every one for its effectiveness, consolation, ease of use, stall power, portability, and worth, and have included these new insights on this article. This continues to be a totally examined article, solely offering our hands-on expertise with every really helpful therapeutic massage gun.
- Primarily based on our long-term testing and new testing insights, we’ve changed two of our earlier picks for Greatest Finances and Greatest Mini.
- Primarily based on new testing insights, we’ve added 5 new superlatives: Greatest Finances Mini, Greatest Beneath $100, Greatest for Focused Reduction, Most Quiet, and Best to Use.
Verywell Match
Which Therapeutic massage Gun Head Ought to I Use?
It will depend on the kind of therapeutic massage you are after. Here is our fast information to every form.
- Massive spherical attachments are finest suited to bigger muscle teams, such because the quadriceps, hamstrings, and glutes.
- Two-prong attachments that resemble vertebrae may help relieve set off factors on both facet of your backbone, significantly within the decrease again space.
- Flathead attachments are perfect for concentrating on smaller areas, similar to between the shoulder blades or the size of the IT band.
- Bullet-shaped attachments can sort out tiny muscle mass in your palms and toes. Simply be aware of how a lot stress you apply.
- Small spherical heads are an excellent, all-around decide that works effectively on many of the physique.
Notice: By no means press any therapeutic massage gun attachment instantly towards your backbone, bones, tendons, or ligaments.
VeryWell Match
Our Consultants
We spoke with consultants at every stage of our analysis, testing, and reporting course of. Some helped us discover ways to use therapeutic massage weapons safely, whereas others, like Marko and Saliu, refined our testing technique and offered steerage throughout our exams. Though we choose merchandise independently, we make the most of skilled enter to assist inform our decisions.
- Monica Saliu, PT, DPT, bodily therapist and cofounder and medical director at Tribeca Bodily Remedy in New York Metropolis
- Kathleen Gassner, PT, DPT, licensed bodily therapist and RRCA-certified operating coach
- Theresa Marko, PT, DPT, MS, OCS, board-certified orthopedic bodily therapist and authorized early intervention specialist with over 20 years of expertise
- Latoya Julce, CPT, private coach, registered nurse, and teacher at 305 Health
- Karena Wu, PT, DPT, OCS, board-certified bodily therapist and proprietor of ActiveCare Bodily Remedy in New York Metropolis
Incessantly Requested Questions
Can therapeutic massage weapons be dangerous?
Sure, therapeutic massage weapons could be dangerous if used improperly. Our consultants advocate massaging a particular space for not more than two minutes at a time. A vibrating foam curler is an alternative choice for muscle reduction which may be superb for learners or those that need much less stress than a therapeutic massage gun.
The place ought to I not use a therapeutic massage gun?
In keeping with Marko, therapeutic massage weapons ought to solely be used on delicate muscle tissue and by no means on bones, tendons, ligaments, the neck’s carotid space, or current wounds and accidents. If in case you have joint ache, acute muscle ache, accidents, or different musculoskeletal points, she advises getting medical clearance earlier than utilizing one.
How a lot ought to I spend on a therapeutic massage gun?
You’ll be able to anticipate to pay between $90 and $600 for a high-quality therapeutic massage gun. Finances-friendly choices are perfect for entry-level customers testing a therapeutic massage gun for the primary time, however they might not be as sturdy as pricier choices.
Is it okay to make use of a therapeutic massage gun day by day?
Sure, it is okay to make use of a therapeutic massage gun day by day as long as it is used correctly and on wholesome muscle tissue. In truth, every day use could be useful for muscle upkeep, particularly for athletes and other people with bodily demanding routines.
Why Belief Verywell Match
Alena Davis, ISSA-CPT, is a author for Verywell Match and an train fanatic. As a former private coach who prioritizes operating and power coaching in her weekly exercise routine, she’s no stranger to therapeutic massage gun remedy for post-workout restoration. And these days, she has come to depend on her Ekrin Therapeutic massage Gun to alleviate the muscle rigidity that outcomes from carrying her rising toddler round every day. Simple to maneuver and extremely efficient, the therapeutic massage gun helps maintain her physique snug, permitting her to satisfy the every day calls for of motherhood alongside her favourite exercises.
Further reporting contributed by Christine Luff, ACE-CPT, and Jennifer Zeltwanger, ACSM-EP
A licensed private coach, operating coach, and author for Verywell Match, Christine Luff, ACE-CPT, spends numerous hours researching and testing the most recent train gear and gear. Her a long time of coaching athletes have helped her perceive the worth of utilizing the perfect merchandise, together with therapeutic massage weapons, for optimum efficiency and luxury.
Jennifer Zeltwanger, ACSM-EP, is an train physiologist and author for Verywell Match. She makes use of Ekrin’s B37 Therapeutic massage Gun to loosen up her stiff again after coaching and to loosen her tight hips after operating. She considers it an important a part of her coaching routine.
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