Transformation of the Day: Tamicka’s wake-up name got here after her blood stress spiked postpartum, placing her in danger for a stroke or coronary heart assault. With two younger children relying on her, she knew it was time to make a change. Since March, she’s misplaced 39 kilos by constant exercises and a give attention to physique recomposition.
Social Media:
@Tamickaleonard on Instagram and TikTok
What was your motivation? What impressed you to maintain going, even while you wished to surrender?
I used to be motivated to shed weight after I needed to have my blood stress drugs elevated resulting from postpartum eclampsia. My blood stress saved studying excessive, and having a stroke or coronary heart assault was an actual worry. I’ve a three-year-old and a one-year-old, and I wish to have an important high quality of life for myself and them. I wished to cease hating discovering garments to put on as a result of nothing suits proper. I additionally wished to cease being fatigued on a regular basis, particularly with such energetic youngsters.
I wish to be robust, have endurance, and be right here for so long as doable to be there for my youngsters. I knew I wanted to take management of my life and do one thing I’ve by no means performed. For the primary time, I’m 100% dedicated to health. I look ahead to my exercises and don’t like lacking. This can be a new lifestyle for me, and I’m glad I made the change.
I used to be nearly one 12 months postpartum. I’ve had two c-sections and Diastasis Recti. I needed to work to revive my core in addition to burn fats. I began the primary two months by strolling nearly every single day and sustaining a reasonable caloric deficit. Then I added energy coaching slightly over a month in the past on prime of the strolling. I additionally elevated energy in order that I used to be on a slight caloric deficit as a substitute of a reasonable one.
How did you alter your consuming habits?
I began consuming a high-protein, moderate-fat, and low-carb weight loss program. I now not eat sweet or sweets. I’ve had it possibly 3 times previously few months, in small quantities.
What’s your exercise routine?
10k strolling and three-day cut up weight coaching. I’m targeted on physique recomposition. My purpose is to realize muscle whereas dropping fats. I’ve spent most of my life being very obese. I wished to keep away from unfastened pores and skin as a lot as doable and keep collagen.
How usually did you’re employed out?
I work out 5 to 6 occasions per week.
What was your beginning weight? What’s your present weight?
220 kilos to 181 kilos
What’s your top?
5’6″
When did you begin your journey?
March 2025
Is weight reduction surgical procedure a part of your journey?
No surgical procedure.
What’s the greatest lesson you’ve discovered thus far?
With the assist of God and staying targeted, I can obtain something I need in life. I discovered to attempt the arduous factor, and that I’ve to make myself comfortable.
What recommendation do you’ve got for ladies who wish to shed weight?
Not every single day will probably be tremendous energized and motivating. That’s the place self-discipline kicks in. Set up a routine the place you realize that you must do it, and your physique responds even while you don’t really feel prefer it.
