Summer time Form Up 2025 | 6 Week Health Problem

Would you like to get match, get toned, and really feel assured all Summer time lengthy??? Be part of our Summer time Form Up Problem! 

What’s the Summer time Form Up Problem?

Our Summer time Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days every week for six weeks!

What to anticipate:

1. Shed pounds, tone your physique, acquire confidence, and really feel good!

2. Scrumptious & wholesome recipes to assist drop some pounds

3. Each day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)

4. LIVE exercises & teaching periods with Katie

5. Weekly Giveaways

6. GRAND PRIZE 

All of your each day exercises can be obtainable on our MOVE app. Plus, should you’re new to MOVE, you may get 7 Days FREE!

Examine underneath the “challenges” tab in your Summer time Form Up exercises, They are going to present up within the app on July Seventh!!

July Seventh- twentieth: Comply with the 14 Day Form Up
July twenty first – August seventeenth: Comply with the 4 week Sizzling Physique Meal Plan

Lose as much as 10 kilos this summer time following this 6 week plan. Take pleasure in this easy-to-stick-to meal plan designed to burn fats, tone your physique and assist you slim down whereas nonetheless having fun with the meals you like!



Accountability Teams

Keep motivated and crush your objectives with an Accountability Group throughout Summer time Form Up! These teams provide the help, encouragement, and enjoyable group vibes to maintain you going robust—plus, there’s an opportunity to win a prize!

Why be part of a bunch? 

• Motivation: Keep on observe along with your LSF babes cheering you on
• Encouragement: Assist on powerful days
• Neighborhood: Share ideas, wins, and struggles
• Woman time: Make pals and have enjoyable
• Prizes: Submit your group to win huge!

Methods to Create/Be part of an Accountability Group:

• Touch upon our IG put up to introduce your self
• Attain out to attach and type your group
• Choose your platform (DMs, textual content, FB, WhatsApp, and so forth.)
• Select a staff identify
• Submit your group by July 14! 
• Keep Linked by way of our Fb Group and Instagram!

Keep within the Loop:

All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting reside periods on @lovesweatfitness. Be certain that to put up your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf. 



Our Summer time Form Up Problem is the proper factor to get you in form, feeling assured, and in that bikini this Summer time!!