This shrimp bowl recipe is a household favourite that’s prepared in simply 25 minutes! This simple weeknight dinner stars cilantro lime rice, juicy shrimp, black beans, and creamy chipotle ranch sauce.
Right here’s a dinner recipe you’ll wish to make time and again: this shrimp rice bowl! I created this recipe when Alex and I had been engaged on inventing a number of simple weeknight dinner concepts. After the primary chunk of that juicy spiced shrimp, tangy cilantro lime rice and that creamy, zingy chipotle ranch dressing, I knew we had one thing particular.
That is one among my favourite bowl meals: whereas it’s fundamental, each aspect is seasoned to perfection. Each time I serve it (whether or not to household or mates), everybody gobbles it up!
5 Star Reader Opinions
”1,000/10 would suggest. My complete household ate it, no complaints – from the partner, 3 12 months previous, or 1 12 months previous.” -Anne
“I’ve now made this recipe twice and it’s scrumptious. Thanks for sharing!” -Rosemary
Substances You’ll Want
It has a number of parts, however it is best to be capable of end this wholesome dinner recipe in half-hour or much less. Right here’s the breakdown of the weather on this shrimp rice bowl:
- Shrimp: You may bake, broil, or sauté the shrimp for this recipe! See under to find out your favourite technique. I like utilizing tail-on shrimp for the look, however you need to use peeled for simpler consuming.
- Cilantro lime rice: This bowl options my favourite cilantro lime rice: and it actually does step up the recipe vs plain rice!
- Black bean and corn salad: Right here’s a enjoyable trick for an impromptu black bean salad: combine beans, corn, and pico de gallo: no chopping concerned!
- Chipotle ranch dressing: This wholesome chipotle ranch is really easy to make, and also you’ll wish to drizzle it on every little thing! It’s bought yogurt, mayo, and adobo sauce (see under).
Methods to Cook dinner the Shrimp
There are a number of totally different strategies you need to use for the shrimp right here! Listed here are the professionals and cons of every:
- Baked Shrimp: This technique is straightforward and palms off! Pop the shrimp within the oven and cook dinner 4 to six minutes. The one con? It’s a must to preheat the oven.
- Broiled Shrimp: Even simpler! It’s even faster to broil shrimp, and also you don’t need to preheat. The con? You’ll need to control it in the previous couple of minutes.
- Sauteed Shrimp: Tremendous easy and fast: the quickest technique for cooking shrimp! It additionally comes out extra browned than the opposite strategies. The con? It’s a must to be hands-on all the cooking time, and be good at shortly flipping the shrimp. Watch out to not overcook!
Ideas for Shopping for Shrimp
There are many choice on the retailer for shrimp, and it may get complicated! Right here’s the kind of shrimp I prefer to seize for this recipe:
- Discover medium or massive shrimp. Medium shrimp is typically labeled 41 to 50 rely, and Giant is labeled as 31 to 40 rely.
- Use tail on or peeled. Tail on seems to be good, however you do have to drag them off when consuming. So use shelled in the event you like! Don’t use shell on. For those who by chance purchase shell on, take away it earlier than cooking.
- Recent or frozen. Each are basically the identical freshness since most shrimp are instantly flash frozen. Simply be certain to thaw the shrimp prematurely.
- Wild caught. Fish that’s wild caught in your nation is normally a sustainable selection. There are additionally high quality choices in well-regulated farms; see Seafood Watch Shopper Information.
The Key: Chipotle Ranch Sauce
For the drizzle for this wholesome shrimp bowls recipe, I created a spin on ranch utilizing chipotle peppers in adobo sauce. They’re simple to search out at most grocery shops close to the Mexican substances. Right here’s what to know:
- The dressing makes use of each mayonnaise and yogurt: the yogurt helps to chop down on energy however retains it deliciously creamy.
- It has solely 38 energy per tablespoon, vs 73 energy in retailer purchased. So I’d name that wholesome model. It’s additionally gluten-free, keto and low carb.
- You may customise the spice degree. Use extra adobo sauce in the event you love the warmth, and fewer in the event you’re cooking for children. Use 1 tablespoon for a light ranch, and a pair of to 2 ½ tablespoons for a medium spicy ranch.
Storing Leftovers and Meal Prep Ideas
- Cooked shrimp lasts 3 days within the fridge. So you may cook dinner prematurely and use for lunches and dinners all through the week.
- You can also make the rice prematurely, then reheat. However rice does turn out to be dried out within the fridge. To reheat it, place on the stovetop or within the microwave with a number of tablespoons water. It is going to re-absorb the water and turn out to be moist once more!
- Make the dressing as much as 1 week prematurely. Then refrigerate! It is going to doubtless final even longer.
Need extra rice bowl concepts? Attempt my high 10 rice bowl recipes!
Dietary Notes
This shrimp bowl recipe is pescatarian and gluten-free. For dairy-free and vegan, substitute vegan mayonnaise for the yogurt or go to Chipotle Sauce.
Regularly Requested Questions
Sure! Simply be certain to thaw the shrimp fully earlier than cooking. I thaw frozen shrimp by putting them in a colander and operating chilly water over them for about 5 minutes. Pat them dry with paper towels earlier than tossing with the oil and spices. Try my full information on the best way to cook dinner frozen shrimp for extra ideas.
No worries! Each my mother and father don’t like cilantro, so I’m usually substituting for them! You may simply substitute parsley for the cilantro within the rice, or just season the rice with butter, salt, and a squeeze of lime juice.
Shrimp cook dinner in a short time and are accomplished after they flip opaque and pink all through. For medium-large shrimp, this normally takes 1-2 minutes per aspect in a skillet.
Sure! The recipe is already gluten-free and pescatarian. To make it dairy-free, substitute vegan mayonnaise for the yogurt within the chipotle ranch, or use my simple chipotle sauce recipe as a substitute, which is dairy-free.
Shrimp Bowl with Cilantro Lime Rice
This shrimp bowl recipe is a household favourite that’s prepared in simply 25 minutes! This simple weeknight dinner stars cilantro lime rice, juicy shrimp, black beans, and creamy chipotle ranch sauce.
- Prep Time: 20 minutes
- Cook dinner Time: 5 minutes
- Whole Time: 25 minutes
- Yield: 4 1x
- Class: Foremost Dish
- Methodology: Stovetop
- Delicacies: American
- Weight loss program: Gluten Free
Substances
For the shrimp bowl
- 1 recipe Cilantro Lime Rice
- 1 1/2 kilos medium shrimp, deveined (tail on or peeled)
- 3 tablespoons olive oil
- ¾ teaspoon every kosher salt, smoked paprika, garlic powder, onion powder, and cumin
- 1 can black beans
- 1 15-ounce can corn
- 1 cup pico de gallo
- For serving: avocado slices, cherry tomatoes (non-compulsory)
For the chipotle ranch dressing (or Chipotle Sauce for vegan)
- ½ cup plain entire milk yogurt (or use mayo for dairy-free)*
- ¼ cup mayonnaise
- 1 teaspoon apple cider vinegar
- 1/2 every teaspoon every dried dill, garlic powder and onion powder
- 1/4 every teaspoon every kosher salt and floor black pepper
- 2 to 2 1/2 tablespoons adobo sauce from a can of chipotle chilis**
Directions
- Begin the rice: Begin the Cilantro Lime Rice (open the rice recipe in a separate tab).
- Cook dinner the shrimp: Thaw the shrimp, if utilizing frozen. Preheat the oven to 400 levels Fahrenheit or preheat the broiler (or you may sauté it: maintain studying!). Pat the shrimp dry. Combine it in a bowl with the olive oil, salt and spices. Place the shrimp in a fair layer on a baking sheet (lined with parchment paper, in the event you’re baking). Place the baking sheet within the oven and bake till juicy and opaque, about 4 to six minutes relying on the scale of the shrimp. Or for broiling, broil for 3 to six minutes, till juicy and opaque, rotating the tray as essential for even cooking. For those who desire, you may sauté the shrimp: In a big skillet, warmth the butter on medium excessive warmth. Add the shrimp and cook dinner for 1 to 2 minutes per aspect till simply opaque and cooked by way of, turning them with tongs.
- Make the beans and corn: In the meantime, drain and rinse the beans. Drain the corn. In a medium bowl, combine the beans, corn, and pico de gallo with ½ teaspoon kosher salt.
- Make the chipotle ranch dressing: Combine all substances in a medium bowl.
- Serve: To serve, place the rice, black bean corn salad, and shrimp in a bowl. Add avocado and cherry tomatoes, if utilizing. Drizzle with dressing and high with further chopped cilantro (leftover from the rice).
Notes
*Be sure that the yogurt has a creamy consistency. Most yogurt manufacturers we’ve used work, however we discovered one model that was very runny which didn’t work properly for salad dressing. You can too use Greek yogurt, however because it’s thicker, add water 1 teaspoon at a time till the dressing involves a creamy consistency.
**Customise to your warmth degree. For a light model, use 1 tablespoon adobo sauce.
