Recipe
Prep time: 20 minutes | Serves: 2
Dietary information per serving
Energy: 643 energy | Whole fats: 25g | Sugars: 16g | Salts: 1.6g
- 2 skinless hen breasts
- 1 tbsp olive oil
- 2 tsp jerk seasoning
- 1 tsp dried thyme
- Juice of a lime
- ¼ cucumber
- 1 carrot
- 1 onion, thinly sliced
- 4 radishes, sliced
- 2 tbsp diminished fats mayonnaise
- ½ tsp chilli powder
- 2 brioche burger buns
- Wrap the hen breasts in cling movie and bash with a rolling pin to flatten.
- In a big bowl, combine collectively half the oil, the jerk seasoning, thyme and half of the lime juice. Add the hen to the bowl and coat within the marinade. Put aside to completely take up the flavours whilst you get on with the slaw.
- Utilizing a peeler, create ribbon strips of the cucumber and carrot. Add to a bowl together with the sliced onion and radish.
- In a ramekin (or small bowl), mix the mayonnaise and chilli powder after which add to the slaw and blend to coat, saving slightly of the mayo to unfold on the buns.
- Warmth a griddle pan, add the remaining olive oil then when sizzling cook dinner the hen breasts till cooked via. Relying on the scale of the hen breasts, it’s often round 4-5 minutes on both sides.
- When the hen breasts are almost cooked, slice the burger buns and calmly toast them.
- Time to construct your burger! Unfold slightly of your mayo combine on the bottom of every bun and high with the jerk hen and selfmade slaw.
TIPS AND TWEAKS
Should you don’t like jerk seasoning or can’t discover it within the grocery store, Cajun spice additionally works properly. No brioche buns? Any buns will do.
