Monday, November 17, 2025

Nutritionist Marion Nestle weighs in on ‘What to Eat Now’ : NPR

A California's SNAP benefits shopper pushes a cart through a supermarket in Bellflower, Calif., Feb. 13, 2023.

A California’s SNAP advantages shopper pushes a cart via a grocery store in Bellflower, Calif., Feb. 13, 2023.

Allison Dinner/AP


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Allison Dinner/AP

Vitamin coverage professional Marion Nestle says that when she wrote her first e-book, Meals Politics, in 2002, individuals usually requested her what meals needed to do with politics.

“No one asks me that anymore,” Nestle says. “Once I have a look at what’s occurring with meals help I am simply shocked.”

Nestle says the Trump administration’s efforts to withhold SNAP advantages from hundreds of thousands of Individuals has made clear how fragile our financial system is: “Now we have 42 million individuals on this nation — 16 million of them youngsters — who cannot depend on a constant supply of meals from day after day and must depend upon a authorities program that gives them with advantages that actually do not cowl their meals wants, solely cowl a part of their meals wants.”

Many years of finding out the meals business have given Nestle a clear-eyed view of why meals has turn into troublesome to afford — together with the methods supermarkets contribute to the issue. “The aim of a grocery store is to promote as a lot meals as attainable to as many individuals as attainable, as usually as attainable at as increased costs they will get away with,” she says.

Nestle’s 2006 e-book, What to Eat, grew to become a client bible of kinds when it got here out, guiding readers via the grocery store whereas exposing how business advertising and marketing and coverage steer our meals decisions. Now, twenty years later, she’s again with What to Eat Now, a revised subject information for the grocery store of 2025.

Nestle recommends what she referred to as a “triple responsibility” food regimen aimed toward stopping starvation, weight problems and local weather change: “Eat actual meals, processed as little as attainable, with an enormous emphasis on vegetation,” she says.

Interview highlights

What to Eat Now, by Marion Nestle

On how supermarkets are within the enterprise of promoting merchandise, not offering diet

The extra merchandise you see, the extra you are seemingly to purchase. Due to this fact, the merchandise which are organized so that you simply can’t miss them are in prime grocery store actual property. And corporations pay the supermarkets to put their merchandise at eye degree, on the ends of aisles — these have a particular identify, finish caps — and on the money register. Once you see merchandise on the catch register, they’re paying charges to the grocery store by the inch of house. And that is how supermarkets make numerous their cash, is thru slotting charges. And, in fact, what this does is it retains small producers out, as a result of they cannot afford to make these sorts of funds. … I imply, we’re speaking about 1000’s, or in some circumstances, a whole bunch of 1000’s of {dollars}. And each single product that’s in a grocery store is positioned the place it’s for a purpose.

On how greenback shops obtained into the meals enterprise

They began out by promoting the preferred ultra-processed meals. … They are going to have chips. They are going to have sugar-sweetened cereals. They are going to have each junk meals you might presumably consider. That is what they make their cash off of. They are going to have a couple of vegetables and fruit, a couple of unhappy bananas, a couple of unhappy apples, perhaps some pears, perhaps some inexperienced greens, however not very many, and so they’ll be in a case off someplace as a result of they’ve to supply these. As a result of they’re taking SNAP advantages, they’re required to fulfill the stocking necessities of the SNAP program, which requires them to have a sure variety of vegetables and fruit. … And [dollar stores are] simply in every single place. And throughout the pandemic, notably, they only proliferated like mad, and so they undercut native shops. They’re cheaper. They’ve poorer high quality meals, however the costs are decrease. Value is a gigantic concern.

If you need a Dealer Joe’s or a Complete Meals or a Wegmans in your neighborhood, you have to have a whole bunch of 1000’s of individuals inside strolling distance or fast driving distance who make very, excellent incomes or the [people] aren’t gonna go there. They are going to shut the shops that aren’t performing effectively, that means having tons and many individuals spending tons and many cash at them. And in order the large grocery shops have closed in interior metropolis neighborhoods, the greenback shops moved in.

On meals waste in America

Our meals system in the USA produces 4,000 energy a day for each man, lady and little tiny child within the nation. That is roughly twice what the inhabitants wants on common. So waste is constructed into the system. As a result of that is how the subsidies work. The agricultural subsidies encourage meals producers to provide as a lot meals as attainable as a result of they receives a commission for the quantity of meals that they produce.

On initially agreeing with Robert F. Kennedy Jr.’s “Make America Wholesome Once more” method to the meals business

I used to be very hopeful when he was appointed, as a result of he was speaking about, let’s get the toxins out of the meals provide. Let’s make America wholesome once more. Let’s make America’s children wholesome once more. Let’s do one thing about ultra-processed meals. Let’s do one thing about mercury and fish. And numerous different points that I believed, “Oh, how completely terrific that we will have someone who cares about the identical form of points I do. That is very thrilling.”

When President Trump launched his nomination of Robert F. Kennedy Jr. on social media, President Trump talked concerning the meals industrial complicated. I practically fell off my chair! I believed, “Here is the president sounding identical to me. What is going on on right here?” So then we had the primary MAHA report, the primary Make America Wholesome Once more report, which talked about numerous these points and put in an aspirational agenda. “We’ll work on this, this and this” — all of that sounded terrific. After which the second report got here out and so they had backed off on practically the entire issues that I believed had been actually critically essential.

On why she believes the meals system wants a revolution

Marion Nestle

Marion Nestle recommends a food regimen aimed toward stopping starvation, weight problems and local weather change: “Eat actual meals, processed as little as attainable, with an enormous emphasis on vegetation.”

Peter Menzel


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Peter Menzel

I believe it could begin with remodeling our agricultural manufacturing system to at least one that was centered on meals for individuals as a substitute of animals and vehicles. We would want to alter our electoral system in order that we might elect officers who had been focused on public well being moderately than company well being. We would want to repair our financial system in order that Wall Road favors firms who’ve social values and public well being values as a part of their company mission. These are revolutionary ideas at this level as a result of they appear so removed from what’s attainable. However I believe if we do not work on that now, if we don’t do what we will to advocate for a greater meals system, we can’t get it. And it is provided that we advocate for it that we now have an opportunity of getting it. And also you by no means know, typically you get fortunate. …

I inform those that they cannot do it on their very own, that even the act of going right into a grocery retailer and making an attempt to make wholesome decisions implies that you, as a person, are up in opposition to a complete meals system that’s aimed toward getting you to eat probably the most worthwhile meals attainable, no matter their results on well being and the surroundings. So it’s important to be part of organizations. You must be part of with different people who find themselves focused on the identical points and anxious about the identical issues and get along with them to set some objectives for what you’d love to do after which work in the direction of these objectives. As a result of in case you do not do it, who will?

Therese Madden and Anna Bauman produced and edited this interview for broadcast. Bridget Bentz, Molly Seavy-Nesper and Meghan Sullivan tailored it for the online.

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