Mark Smithies dropped 5 stone with MAN v FAT – now he helps others to do the identical at our Guildford membership.
Meet Mark Smithies, from our Guildford membership. Mark signed up with MAN v FAT in 2024, after realising that his weight was creeping up, and deciding he wanted to make a change.
He explains: “For me, it was a build-up over time. I had been pondering for some time that I wanted to do one thing about my weight and health, but it surely’s not all the time simple discovering the motivation by yourself.
“So after I got here throughout MAN v FAT Soccer, it simply clicked for me. Soccer, a little bit of banter, and a bunch of lads all making an attempt to enhance themselves sounded proper up my avenue. I wasn’t after perfection, however I needed to start out making small, constructive modifications to assist work in the direction of my targets.”
And work in the direction of his targets he did, as Mark rapidly discovered himself making progress in the direction of his health targets. Not solely did he begin to see his bodily well being enhance, he additionally began to see his psychological well being profit. He continues: “Becoming a member of MAN v FAT Guildford has actually made an enormous distinction for me, I’ve misplaced weight, I’ve bought fitter, and made nice mates alongside the way in which. I sit up for it every week and it has helped me keep lively exterior of soccer too.
“Mentally, it’s been an actual increase. Being a part of such a constructive and supportive group does so much on your confidence and mindset. It’s extra than simply soccer and life-style, it’s a correct neighborhood, and I’m proud to symbolize MAN v FAT Soccer Guildford.”
All of this was made doable by the supportive neighborhood on the Guildford MAN v FAT membership. Mark credit the character of the neighborhood for serving to him to achieve the targets that he was aiming for, saying: “What I really like most concerning the membership is the folks.
“You flip up every week, play a recreation, have some laughs, and earlier than you realize it, you’ve made some nice mates who assist you in your journey. Right here on the Guildford membership, there’s such an excellent environment each week.”
“Everybody’s up for amusing, there’s no judgment, and you are feeling a part of a group from day one. The assist and encouragement from the lads, and even between groups, is sensible. I’ve made buddies for all times right here.”
Now, Mark has managed to lose greater than 36 kilograms since becoming a member of MAN v FAT, and has stepped as much as turn into the Assistant Coach of the Guildford membership. Within the position, he goals to assist others, the way in which that the membership helped him, and strives to be part of driving the membership ahead.
Need to comply with Mark’s instance?
In the event you dwell in Surrey, now we have funded spots obtainable in our Guildford and Woking golf equipment, because of Surrey County Council and One You Surrey. To register, go to their membership pages at this time!
