Sharing a roundup of lazy high-protein dinners I make after I don’t need to cook dinner.
Hello pals! How are you? I hope you’re having an important morning up to now. I’m right here preparing for a piece journey to San Diego and have teaching calls all morning right now.
For right now’s publish, I needed to share a roundup of dinner choices – particularly high-protein dinners I at all times come again to after I don’t really feel like cooking. The Pilot is gone pretty typically, which suggests I want meals which might be nourishing, straightforward, and practical after faculty pickup, basketball shuffles, and normal end-of-day chaos.
These are the dinners that save me after I don’t need to assume, chop one million issues, or be within the kitchen all evening.
My go-to staples
I hold these available nearly on a regular basis:
Rotisserie rooster
Floor beef
Frozen wild salmon (at all times from ButcherBox)
Frozen or roasted veggies (I’ll roast an enormous pan as soon as and use all of them week)
Straightforward sauces (I like Kevin’s sauces from Thrive Market)
Rice and gluten-free noodles
Salad kits (lifesaver whenever you’re in a pinch)
And now… my high 10 lazy, high-protein dinners. Please steal these after which assist a woman out by sharing your favorites within the feedback.
Lazy high-protein dinners
1. Salmon bowls
I make rice within the Immediate Pot (rinse rice, add equal components rice and water, cook dinner on guide for 12 minutes – good each time). Whereas the rice cooks, I air-fry frozen salmon with salt and pepper. I’ll chop a cucumber, microwave edamame, and seize seaweed snacks. High the rice with salmon, edamame, cucumber, seaweed, and drizzle with tamari and sriracha.
2. Egg roll in a bowl
The children go loopy for this, and it makes nice leftovers for lunch the following day. Straightforward, quick, and filled with protein.
3. Straightforward tofu + noodle stir fry
The children love tofu, so I attempt to embrace it about as soon as per week. I drain the tofu, wrap it in paper towels, and put a heavy pan on high for 10–quarter-hour. Then I sauté it with veggies and toss with cooked noodles and a straightforward sauce, like a selfmade peanut butter sauce or a Kevin’s sauce.
4. Tacos with ButcherBox barbacoa
The ButcherBox barbacoa is elite. It’s totally cooked and frozen, so I simply warmth it on the stovetop. I make fajita veggies (onion, bell pepper, garlic, cumin) and serve the whole lot with avocado and Coyotas tortillas.
5. Teriyaki rooster, veggies & rice
If I’ve time, I cook dinner rooster within the Immediate Pot; in any other case, shredded rotisserie rooster works nice. I sauté no matter veggies I’ve (onion, bell pepper, zucchini, carrots, broccoli), cook dinner rice within the Immediate Pot, then warmth the whole lot along with Kevin’s teriyaki sauce. Growth.
6. Spanish tortilla with hummus & veggies
Most likely my #1 consolation meal proper now, particularly after Spain, the place we might get this on daily basis on the market (the perfect ever). It takes about half-hour however is generally hands-off. I serve it with selfmade hummus, sliced veggies, and fruit.
7. Breakfast for dinner
When the Pilot is gone, breakfast-for-dinner is sort of assured.
Our go-tos:
Breakfast tacos with salsa
Crustless quiche (I make it earlier within the day and hold it within the fridge)
8. Hen crust pizza
Crust:
1 lb floor rooster
1 tsp oregano
1 tsp garlic powder
½ tsp salt
¼ tsp pepper
Directions:
Preheat oven to 375°F. Line a baking sheet with parchment. Combine rooster and spices, then flatten right into a 12–14 inch disc (about ¾ – 1 inch thick – principally a large burger patty). Bake 25 minutes till inside temp hits 165°F. Add marinara and veggies, bake 5 extra minutes, and end with recent basil and feta.
9. Shrimp pesto pasta
Sauté shrimp with garlic, salt, and pepper whereas pasta cooks. Add lemon zest to the shrimp, toss with pasta and store-bought pesto. Serve with a salad equipment or roasted veggies.
10. Burger bowls
We love burger bowls. I cook dinner the patties earlier within the day, then serve over lettuce with pink onion, tomatoes, pickles, fries (Alexia waffle fries are our fave), and a little secret sauce.
For cooking, we use Our Place and Caraway– I like having non-toxic cookware that additionally appears to be like good on the range.
Should you’re engaged on growing protein, my go-to protein powder is Truvani. I combine it with Day by day Dietary Assist to make my day by day protein pudding and high it with berries and hemp seeds.
And in case you’re on the lookout for extra meal inspiration, Sculpt Society simply launched diet – I’ve been utilizing it for recent concepts. You should use GINAJAN if you wish to test it out!
So inform me, pals: what’s your favourite lazy high-protein dinner? Please share the products within the feedback.
xo,
Gina
P.S. Should you’re consuming “clear” however nonetheless feeling caught, that is one thing I take a look at carefully with shoppers. You possibly can be taught extra about 1:1 help right here in case you’re curious.
