A reader shares how he overcame diabetes naturally. His story highlights how life-style adjustments can forestall persistent sickness and long-term monetary pressure.
Often, the content material I share on this weblog revolves round private finance—investments, insurance coverage, retirement planning, and find out how to obtain monetary freedom with self-discipline. Nonetheless, at the moment I need to take a slight detour and share one thing totally different however equally vital. One in all my weblog readers lately shared his private journey of residing with and managing diabetes. Whereas this isn’t immediately associated to finance, I felt it was vital and related sufficient to share with all of you.
You might surprise why a monetary weblog is speaking about well being. The reply is easy—persistent sicknesses like diabetes can silently erode your monetary well being too. From common treatment to diagnostic assessments, life-style adjustments, consultations, and typically even different therapies, the price of managing diabetes over the long run may be substantial. It’s a situation that not solely requires bodily self-discipline but additionally calls for monetary preparedness. Many people spend years planning for targets like shopping for a home or saving for retirement, however neglect that an surprising well being situation can disrupt every part in a single day.
By means of this weblog reader’s real-life expertise, my intention is to spotlight not simply the ability of well being self-discipline, but additionally to softly remind everybody that staying wholesome is in itself a type of monetary planning. In spite of everything, a sound physique usually results in a sound pockets. I hope this story conjures up and educates—each from a life-style and monetary perspective.
How a Reader Overcame Diabetes Naturally: A Actual-Life Story
My title is Sunil, and I’ve been residing with Sort 2 Diabetes for over 20 years. With the assistance of standard treatment (oral tablets), I’ve normally managed to maintain my HbA1c round 6.8. Nonetheless, I lately determined to discover methods to enhance my sugar management additional. To do that, I experimented with a Steady Glucose Monitor (CGM) to grasp how my every day meals and actions have an effect on my sugar ranges. The insights I gained from this journey helped me convey down my HbA1c to six.2—and even barely decrease.
Meals: The Recreation-Changer in Sugar Management
One of many largest classes I realized was this: the kind and amount of meals make a large distinction. For the reason that CGM stays energetic for 15 days, I examined round 40 totally different meals gadgets to see how every impacted my blood sugar.
By means of this experiment, I discovered that lowering or eliminating carbohydrates had a major impact on my sugar management. I minimize down or averted all types of:
- Roti
- Rice-based dishes
- Idli and dosa
- Bread and bakery merchandise
- Biscuits and processed meals
Any ready-to-eat or packaged meals normally accommodates excessive quantities of sugar or refined flour, which ends up in sugar spikes. It’s higher to decrease or fully keep away from such meals.
However, I seen that the next meals did NOT trigger sugar spikes:
- Sprouts
- Peanuts
- Eggs
- Every kind of greens
- Curd, paneer, tofu
- Dals and millets
For individuals who eat non-vegetarian meals, rooster and fish additionally labored very nicely, with out inflicting spikes.
My Day by day Weight loss plan Plan
I made some easy however efficient adjustments to my consuming habits:
- Breakfast: Gentle meal with nuts, greens, and a boiled egg
- Lunch: Inexperienced salad (cucumber, tomato, carrot), loads of greens, bowls of dal, and a few millet
- Dinner (at 7 PM, early): Similar as lunch
I additionally realized that the order by which you eat meals (referred to as meals sequencing) issues so much:
- Eat salad first (in giant amount)
- Then eat proteins (once more in giant amount)
- Lastly, eat carbohydrates (in small amount)
This sample helps cut back the sugar spike after meals.
The most effective half? I felt energetic all through the day. No hunger. No fatigue. You too can discover on-line sources about meals with a low glycemic index and select those who go well with your individual dietary habits.
Train: Easy Actions with Massive Influence
One other remark I made was that post-meal train performs a giant function in controlling sugar spikes. As an alternative of simply doing morning or night walks, I started mild bodily exercise after every meal.
About 45 minutes after consuming, I’d do one of many following:
- Spot jogging
- Climbing stairs 3 occasions
- Brisk strolling for 20 minutes
This considerably helped in lowering post-meal sugar spikes.
Closing Ideas from My Experiment
Please be aware, I’m not a health care provider or dietician. I’m only a Sort 2 diabetic who wished to experiment scientifically on myself for sustainable sugar management. That’s why I’m sharing this—to assist others who is likely to be in an analogous state of affairs.
If you happen to’re a Sort 2 diabetic and even pre-diabetic, take into account making an attempt out a CGM (Steady Glucose Monitor) to grasp how your physique responds to totally different meals and habits. Each individual’s physique is totally different—what labored for me would possibly differ for you—however utilizing knowledge can actually information your selections.
Even when you achieve eliminating sugar spikes after simply two meals a day—say, breakfast and dinner—you could possibly cut back round 50% of the excessive sugar readings. Over time, this helps convey down your HbA1c, which suggests fewer problems and higher long-term well being.
You too can take a look at YouTube channels by certified medical doctors who clarify these ideas utilizing scientific research and supply sensible recommendation.
Right here’s My Glucose Graph (Earlier than the Experiment)
You possibly can clearly see the spikes in sugar after breakfast, lunch, and dinner earlier than I made these adjustments. The distinction after the experiment was outstanding.
Beneath is the graph after finishing my experiment — as you may see, the sugar spikes have been considerably diminished and at the moment are nicely below management.
My Take: Why This Issues – For Your Well being and Wealth
Although this weblog is principally about private finance, I felt this story deserved to be shared — as a result of persistent ailments like diabetes will not be simply well being challenges, but additionally monetary burdens in the long term.
What Sunil shared above is a strong reminder that small, disciplined life-style adjustments — like meals monitoring, sequencing, and light-weight train — could make a large distinction in managing Sort 2 diabetes. And the sweetness is, most of those habits value nothing. The truth is, they could make it easier to save considerably by lowering dependency on costly treatment or frequent physician visits.
Now let’s have a look at the larger image.
In accordance with the ICMR–INDIAB nationwide examine revealed in The Lancet (2023), India has over 101 million folks residing with diabetes and 136 million with prediabetes. Meaning almost one in 5 Indians is affected or in danger.
What’s extra worrying is the value.
A examine revealed within the Journal of Social Well being and Diabetes estimates that the common annual value of managing diabetes in city India is between Rs.25,000 to Rs.45,000 per individual, relying on problems. This consists of medicines, diagnostics, hospital visits, and typically insulin remedy. For folks with extra problems (like kidney, eye, or nerve injury), this value can go even greater — typically exceeding ?1 lakh per 12 months.
Over a ten–15 12 months interval, that’s lakhs of rupees spent — silently draining your funds whilst you attempt to battle the illness.
That’s why tales like this matter.
Sunil didn’t share this to brag — he shared it to encourage, and to indicate that you don’t have to be a medical knowledgeable to begin understanding your physique. By experimenting fastidiously, listening to your physique, and utilizing instruments like CGM for brief intervals, you may make smarter selections — each on your well being and your pocket.
Whether or not you might be managing diabetes, prediabetic, or simply making an attempt to keep away from future points, I strongly suggest:
- Being conscious of your life-style
- Doing common blood assessments (particularly HbA1c)
- Exploring meals choices with a low glycemic index
- Staying energetic, particularly after meals
- Understanding how your selections at the moment have an effect on your long-term monetary well being
In spite of everything, as we all the time say in private finance — prevention is cheaper than treatment, and self-discipline all the time pays off.
Keep wholesome, keep clever.
Warning – This submit is supposed for sharing my weblog readers’ story. I strongly counsel you to seek the advice of your physician earlier than following of no matter it’s shared right here.
