Sharing a few of my ideas for gluten-free meal prep.
Hello buddies! Blissful Monday! What’s the week trying like for you? Liv has a reasonably low-key week in school with some half days, so I’m trying ahead to getting caught up with some issues round the home. We emptied our storage unit and going by way of every part has been a picnic, let me inform ya.
One thing that has been saving my life since faculty began: meal prep!!
Why I Love Meal Prepping
In relation to maintaining a healthy diet meals persistently, meal prep is considered one of my favourite methods. It saves time, cash, and the every day stress of determining what to eat. It makes such a distinction to have nourishing meals able to go. It’s simpler to stay together with your well being targets if you open the fridge and wholesome meals is ready for you.
Since P and I are each gluten-free and he or she’s homeschooled, I’ve been doing loads of gluten-free meal prep. At first, it may possibly really feel overwhelming, particularly if you happen to’re new to navigating a gluten intolerance. The excellent news is that it doesn’t need to be difficult. In reality, there are such a lot of naturally gluten free meals which might be excellent for meal prep recipes.
At this time, I needed to speak a bit about gluten-free meal prep: what it means, why it’s value it (!), ideas for achievement, and straightforward free recipes you may do this week. (For extra meal concepts, take a look at this record of dinners our household beloved and this record of dinner concepts.)
What Is Gluten-Free Meal Prep
Gluten-free meal prep merely means getting ready meals forward of time that don’t include gluten: the protein present in wheat, barley, and rye. That is particularly useful for anybody with celiac illness or gluten intolerance, however many individuals select gluten-free consuming as a result of it may possibly assist with digestion, vitality, or total wellness.
The great thing about gluten free meal prep is that it makes use of free choices you already love: veggies, lean proteins, beans, grains like rice and quinoa, and wholesome fat like olive oil. With the suitable plan, you may take pleasure in flavorful and satisfying meals with out the stress of last-minute cooking.
What Are The Advantages Of Meal Prepping Gluten Free Meals
Saves Time
By cooking in an enormous batch, you may put together lunch, dinner, and/or snack choices for the entire week. No scrambling within the kitchen each evening!
Saves Cash
Planning and prepping upfront helps you keep away from costly takeout. When you want much more finances ideas, take a look at my submit on low-cost meal prep concepts.
Helps Wholesome Consuming
When wholesome meals is able to seize, you’re much less more likely to attain for packaged snacks or quick meals. Meal prepping retains wholesome meals entrance and middle. For instance if I’m hungry and open the fridge and see a bundle of uncooked rooster, or a see a bag of chips, guess which one I’ll seize? The chips. They’re prepared and ready for me lol.
Reduces Stress
Having a plan means fewer “What’s for dinner?” moments. It additionally takes away the psychological load of every day meal planning. I do know my mama buddies can relate however when you may have every part for everybody within the household in your mind, taking meals out of the image can liberate your psychological vitality.
Customizable
Gluten-free doesn’t imply boring! You possibly can construct a gluten free meal plan that matches your style buds, life-style, and vitamin targets with countless free meal prep choices.
What Does A Gluten-Free Meal Look Like
A balanced gluten free meal sometimes consists of:
Protein: rooster, salmon, shrimp, eggs, beans, tofu, beef
Veggies and fruit: leafy greens, roasted broccoli, carrots, zucchini, bell peppers, cucumber, berries, melon
Good carbs: rice, quinoa, potatoes, or candy potato
Wholesome fat: avocado, nuts, seeds, olive oil
When mixed, these meals create filling and nutrient-dense meals which might be naturally freed from gluten.
How one can Meal Prep Gluten-Free Meals
Plan Forward
Select 2–3 recipes you may make in an enormous batch to combine and match for lunch dinner combos all week.
Inventory Up On Naturally Gluten Free Meals
Suppose rice, quinoa, beans, oats (licensed GF), candy potato, and contemporary produce. Having staples makes meal planning stress-free. I used to suppose that every part needed to be a “recipe,” however actuality is that having wholesome combos in a bowl with some sort of sauce or dressing is all you want.
Use Easy Cooking Strategies
Sheet pan meals, Instantaneous Pot recipes, and skillet dishes are straightforward and environment friendly.
Portion Into Containers
Divide meals into single-serve containers so your free meal prep is grab-and-go prepared. These are my favourite glass meal prep containers!
Add Selection
Change up sauces, seasonings, or toppings so your gluten free meal doesn’t really feel repetitive. I’ll make a few dressings or sauces every week to jazz up our meals. We love hummus, chimmichurri, peanut sauce (with gf Tamari), salsa, and selfmade salad dressings.
Gluten Free Meal Prep Concepts
Listed below are just a few easy meal prep recipes which might be naturally gluten free, nourishing, and straightforward to make:
Rooster + Candy Potato Bowls
Substances
2 lbs rooster breast, cooked within the Instantaneous Pot and shredded
3 medium candy potato, roasted
4 cups steamed broccoli, roasted and seasoned with salt, pepper, garlic powder, and oregano
Directions
Divide every part right into a container for 4 meals and add your favourite sauce or dressing. Prime with avocado or hemp seeds earlier than serving.
Quinoa Veggie Stir-Fry
Substances
2 cups cooked quinoa or rice (I wish to prepare dinner it within the Instantaneous Pot utilizing veggie broth as an alternative of water)
1 bell pepper, sliced
1 zucchini, sliced
1 cup snap peas
2 cloves of minced garlic
1/2 candy onion, sliced
1 head of broccoli, chopped
2 tbsp olive oil
2 tbsp tamari (gluten-free soy sauce various)
1 scrambled egg
Drizzle of sriracha
Directions
Step 1: Warmth skillet with olive oil. Add veggies and sauté till crisp-tender.
Step 2: Stir in quinoa, tamari, sriracha, and egg. Scramble the egg on the aspect of the pan after which incorporate into the quinoa.
Step 3: Prepare dinner 3-4 minutes till heated by way of.
Step 4: Portion into 3 containers.
Turkey Taco Bowls
Substances
1 lb floor turkey or beef
1 packet gluten-free taco seasoning – I like Siete in a pinch however will even make my very own with chili powder, cumin, paprika, oregano, salt, and pepper
3 cups rice or cauliflower rice
Cooked fajita veggies: onion and two forms of bell pepper, seasoned with salt, pepper, and garlic
1 can cooked black beans – drain, rinse, and warmth on the range with slightly salt, oregano and cumin (a secret for superior black beans: add slightly splash of marinara sauce. belief me.)
1 cup salsa
1 avocado, sliced
Directions
Step 1: Brown turkey or beef in skillet, add seasoning.
Step 2: Prepare dinner rice or cauliflower rice individually.
Step 3: Assemble bowls with turkey, rice, beans, salsa, and avocado.
Step 4: Retailer in containers and reheat as wanted.
Gluten-free meal prep isn’t difficult! It’s really one of many best methods to remain on observe together with your targets whereas saving money and time. With the suitable staples, good meal planning, and some favourite meal prep recipes, you may take pleasure in nourishing gluten free meal choices all week lengthy.
And don’t neglect: meal prep isn’t nearly savory dishes 😉 For candy treats, strive these wholesome gluten-free desserts.
Blissful prepping, buddies!
xo
Gina
For one thing enjoyable and seasonal, do this pumpkin oatmeal bake!
