![Ep294: Ought to Girls Take Creatine? [Replay]](https://i1.wp.com/carrotsncake.com/wp-content/uploads/2025/07/021-768x1152.jpg?ssl=1 "Ep294: Ought to Girls Take Creatine? [Replay]")
In this episode, Tina shares her private expertise with creatine and discusses its advantages when it comes to muscle constructing, restoration, mind well being, temper, hormones, and extra. She additionally discusses the totally different approaches to utilizing creatine as a complement and the way to decide on one.
Tina talks about:
- Advantages of creatine for ladiesÂ
- Whether or not or not creatine causes weight acquire
- How creatine impacts girls’s hormones
- Methods to use creatine
- Whether or not a loading section is criticalÂ
- Creatine and hair loss
- Creatine and intestine pointsÂ
- What to search for in a creatine complement
Fullscript:
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Hormone-Pushed Fats Loss Protocol:.
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Match + Fueled Curiosity Checklist:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
