Ep293: Exploring an Alcohol-Free Way of life with Karolina Rzadkowolska

In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment knowledgeable and creator of Euphoric, to speak about what actually occurs if you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a need for extra.

This dialog dives into the usually unstated reality: alcohol would be the very factor holding you again out of your full potential.

On this episode, you’ll be taught:

• The bodily and psychological well being advantages of giving up alcohol
• navigate cravings and social stress (with out FOMO)
• Actionable steps to start out altering your habits in the present day
• Key mindset shifts to uncover your goal past consuming
• The function alcohol performs in preserving girls feeling caught
• Wholesome coping mechanisms to handle stress with out numbing out
• The most important misconceptions about alcohol and wellness 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake 
Instagram: carrotsncake   https://www.instagram.com/carrotsncake 
YouTube: Tina Haupert  https://www.youtube.com/person/carrotsncake 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching   https://www.pinterest.com/carrotsncake/ 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). Tina and her workforce use practical testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.

Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free 

About Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment knowledgeable who helps intuitive girls ditch alcohol and uncover their larger goal. 

She’s labored with 1000’s of shoppers by way of her packages to alter their consuming behavior and unleash a brand new degree of well being, happiness, and potential to go after their greatest desires. 

She is the bestselling creator of the e-book, Euphoric: Ditch Alcohol and Acquire a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Publish, The Sunday Publish, Popsugar, Actual Easy, Elite Day by day and a number of TV exhibits. 

Karolina’s captivated with serving to you uncover what actually makes you content exterior of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.