In this episode, Tina chats with Keri Manti, a energy and vitamin coach, who shares her sensible strategy to sustainable fats loss, energy coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the entice of perfectionism. The dialog covers the importance of sticking to fundamental, boring habits for long-term success, the affect of perimenopause on well being, and sensible methods for sustaining a wholesome life-style. Keri additionally highlights the significance of understanding food regimen and motion, alongside correct use of the dimensions to trace progress with out getting discouraged.
Right here’s what you’ll study:
- Keri’s “simply begin” philosophy and the way small actions construct momentum
- How overthinking meals and exercises is holding you again
- What truly drives fats loss (and what doesn’t)
- The boring however highly effective habits most girls ignore
- How one can cease white-knuckling diets and benefit from the course of
- The ignored fats loss foundations girls miss
- Why blaming hormones received’t clear up the true downside
- What’s mistaken with each day step targets and a better different
- How one can use the dimensions with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
