Clarence Bass has been a job mannequin for me for wholesome ageing for about 25 years now. Not too long ago some photos of Clarence at 87 had been posted on his web site that are thrilling as a result of he actually defies the stereotype of a frail aged particular person.
Like me, Clarence has labored across the limitations of ageing, regardless of two hip replacements. He additionally has again points which make dead-lifts a nasty thought however simply discovered a distinct method to get equal advantages.
From the photographs it’s clear he nonetheless works out with excessive depth. Clarence walks and does mobility workouts on a regular basis, and does one laborious energy exercise per week, and one laborious cardio exercise. He additionally eats an excellent weight loss program. Clearly this routine works out effectively for him.
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