This Cilantro Lime Rooster is served subsequent to a deliciously candy mango salsa with home made crema. It’s low-carb, high-protein, and filled with summer season flavors because of the colourful fruit and contemporary herbs.
This was one in all my first-ever viral recipes on Match Foodie Finds. So a lot of you have got seen this video on Fb and made this meal over time. It makes my coronary heart so comfortable 🥰
There may be nothing my husband, Mark, loves greater than after I make this hen meal prep for us for lunches for the week. The cilantro lime hen, the mango salsa! The home made crema! And the perfect half? It may be eaten scorching or chilly! Make a double batch for meal prepping by the complete week.
To make this cilantro lime hen as a meal prep recipe, merely marinate the hen, whip up the mango salsa, and a simple batch of rice (I wish to make a giant batch within the Instantaneous Pot!), and don’t neglect the crema! I wish to preserve mine separate, and pour excessive of the hen proper earlier than serving. All that’s left to do now could be assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is about to go!
- Excessive in protein — 24g per serving!
- GREAT for meal prep.
- So vibrant and colourful.
- Loaded with superb taste!
Highlight-Worthy Components
- Rooster thighs: We want boneless, skinless hen thighs for this recipe, however hen breasts may even work.
- Diced contemporary mango: It’s mango season, individuals! Contemporary mango provides such superb candy taste to this dish.
- Lime juice: A squeeze of contemporary lime juice actually freshens up the hen and brightens the flavour of the mango salsa.
- Greek yogurt: the home made crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.
Discover the record of full substances within the recipe card under.
Learn how to Make Cilantro Lime Rooster with Mango Salsa
- Put together the hen marinade: Add the marinade substances to a bowl and whisk the substances collectively till mixed. Add the hen and flip the hen over just a few instances to verify it’s fully coated within the marinade. Cowl and refrigerate for at the very least half-hour and as much as in a single day for optimum taste.
- Put together the mango salsa: Add the entire substances for the mango salsa to a bowl and blend to mix. Simple peasy. My mango guacamole would even be scrumptious!
- Mix the crema: Add the entire substances for the crema to a small blender and mix till clean.
- Cook dinner the hen: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the hen thighs to the oil. Sear the hen on either side or till the inner temperature reaches 165ºF. You can even make these hen thighs on the grill.
- Assemble and revel in! Serve the hen topped with mango salsa and crema. ENJOY!
Serving Options
I like serving this dish atop white rice, after which clearly paired with the mango salsa and home made crema. It’s good for serving a big group on these summer season nights on the cabin.
High Ideas for Cilantro Lime Rooster
This recipe will keep good in your fridge for as much as 4 days.
We advocate getting glass meal prep containers to simply retailer and transport your meals. For those who plan on conserving this meal prep for longer than 4 days, we recommend freezing it.
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Put together the hen marinade. Add the lime juice, avocado oil, cilantro, garlic, salt and pepper to a bowl and whisk the substances collectively till mixed. Add the hen and flip the hen over just a few instances to verify it’s fully coated within the marinade. Cowl and refrigerate for at the very least half-hour and as much as in a single day.
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Whereas the hen is marinating, add the entire substances for the mango salsa to a bowl and blend to mix. Put aside for later.
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Add the entire substances for the crema to a small blender and mix till clean.
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Take away the hen from the fridge and let it sit at room temperature for 10 minutes.
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Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the hen thighs to the oil. Sear the hen for 6-9 minutes on either side or till the inner temperature reaches 165ºF.
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Take away the hen from the warmth. Serve the hen topped with mango salsa and crema.
- Rooster thighs often are available packages of 4 thighs or 6 thighs. This recipe will work with each.
- I like to recommend serving this dish over long-grain white rice. Rice is just not included within the diet info.
- This recipe was up to date in July 2025. Discover the unique recipe served with cauliflower rice and a black bean salsa HERE.
Serving: 1 /4, Energy: 314 kcal, Carbohydrates: 19 g, Protein: 24 g, Fats: 16 g, Fiber: 2 g, Sugar: 15 g
Diet info is mechanically calculated, so ought to solely be used as an approximation.
Images: pictures taken on this put up are by Erin from The Picket Skillet.
