Whether or not you’re serving it with barbecue, sandwiches, or as a lightweight lunch, broccoli slaw is a crunchy, nutritious various to conventional coleslaw. In contrast to cabbage based mostly slaw, broccoli slaw makes use of shredded broccoli stems and typically florets for a lightweight, crispy texture that pairs fantastically with tangy dressings and daring flavors.
Broccoli lovers will LOVE this one, and for those who’re not a fan, you’ll nonetheless take pleasure in this broccoli claw recipe, we promise! In contrast to our common Broccoli Salad the place you may see and style the broccoli florets, this tastes like slaw. Because of one of the best do-it-yourself Coleslaw Dressing, this recipe has a candy tang.
In the event you love broccoli, don’t miss attempting our Broccoli Cauliflower Salad as properly! It’s a kind of shockingly scrumptious and TASTY salad bowls loaded with Candied Walnuts.
Whether or not you’re attempting to eat more healthy, want a eye-catching facet for BBQs or holidays, or need a fast weeknight meal addition, broccoli slaw delivers massive taste with minimal effort.
What Is Broccoli Slaw?
Broccoli slaw is a salad made primarily from finely shredded broccoli stalks and typically florets, typically combined with carrots and tossed in a coleslaw dressing. Whereas traditional coleslaw makes use of cabbage, broccoli slaw provides a lighter crunch, barely sweeter taste, and better nutrient density.
The primary parts for a terrific broccoli slaw are broccoli stalks for texture, with some florets. However the stalk is perfect for texture! Carrots and apples for shade and sweetness. A balanced dressing that adheres to strands. And at last, toasted nuts for good crunch!
Broccoli slaw makes use of the usually discarded stalks of broccoli, shredded into slaw like strands for a crunchier, greater in fiber and vitamins and low calorie possibility.
Why You’ll Love Broccoli Slaw
- Gentle & Crunchy with skinny strands of broccoli that keep crisp, even after dressing!
- More healthy Different! Broccoli slaw is greater in nutritional vitamins A, Okay and C, fiber, and antioxidants than conventional coleslaw.
- SO Fast & Simple. All you’ll do. is shredding broccoli and tossing with dressing! You should use a meals processor if you should velocity it up!
- Pairs with SO MANY dishes! It’s nice with grilled meats, burgers and sandwiches, tacos and bowls.
- Customizable to your style! Make it further Candy, tangy and even spicy. A broccoli slaw adapts simply to taste preferences.
- Make it further creamy, tangy, extra Asian impressed, spicy with a drizzle of Chili Oil Recipe. Adapt it to be vegan, dairy free, keto, or add in some protein.
Broccoli Slaw Recipe Substances You Want
- Broccoli. We used recent heads of broccoli right here with stems after all, nevertheless you may get a prepared made broccoli slaw combine which is mainly shredded broccoli stalks. These are available on the grocery retailer.
- Carrots. You possibly can likewise however the retailer purchased shredded baggage, or shred them at dwelling utilizing a field grater or meals processor.
- Apples. They add sweetness and praise the crunch so fantastically right here.
- Onions. Thinly sliced purple onion, or inexperienced onions (scallions) work properly right here.
- Almonds or seeds. Toasted nuts or seeds are the proper crunch topping to this broccoli slaw recipe! It’s elective however extremely advisable. In the event you’d like a candy contact, strive our Candied Walnuts!
- Dried cranberries. Additionally elective for sweetness.You should use golden raisins for those who’d like.
- Pink cabbage Optionally available, for shade and extra crunch.
- Traditional Creamy Slaw Dressing which is an in depth recipe and all you should learn about making coleslaw dressing from scratch. It’s a easy Mayo, apple cider vinegar, sugar (or honey), salt, black pepper, and dijon mustard mix.
How you can Make Broccoli Slaw
Put together the Broccoli
- Trim powerful ends of the broccoli. Then use a mandolin , meals processor slicing blade, vegetable peeler or sharp knife to shred broccoli stalks into skinny, slawlike strands.
- Use the identical method for the florets.
Add Different Veggies
- Add within the remaining elements of the broccoli slaw into a big bowl. This consists of shredded carrots, apples, purple onions, toasted almonds and cranberries.
Make the Dressing
- In a separate bowl put together one of the best Coleslaw Dressing, or when you’ve got it prepared within the fridge then you definately’re good to go!
- This dressing is an ideal steadiness of acidity, richness, tang and sweetness. You will get some many variations and makes use of of that dressing, simply be sure that to learn your entire article and take a look at it out!
Mix and Toss
- Now pour that luscious dressing over and toss gently till evenly coated.
Chill Earlier than Serving
- The very best rule to further tasty slaw is at all times to refrigerate for not less than 15-Half-hour earlier than serving. If you may make it and chill for about 2-3 hours, that might be even higher
- Chilling enable flavors to meld and softens the slaw barely.
Serve & Take pleasure in
- Broccoli slaw is finest served chilled, however it could additionally sit at room temperature for brief durations throughout gatherings or meals.
Professional Ideas For the BEST Higher Broccoli Slaw
- Shred the broccoli finely. Extremely skinny strands take in dressing higher and really feel much less fibrous.
- Therapeutic massage evenly. When you have time, give the broccoli a fast toss with salt or acid can soften uncooked broccoli strands.
- Stability flavors, particularly for the dressing. Our Coleslaw Dressing is a fully completely properly rounded and balanced by way of richness, sweetness, tang and acidity. It’s your decision it further candy, much less wealthy, and many others, so make that steadiness.
- Add texture contrasts. We added toasted nuts, you should use seeds as properly. They make the salad extra fascinating so we extremely suggest you don’t skimp! Attempt our Candied Walnuts for a candy crunch!
- Don’t overdress. Overdressing the slaw will make it soggy.
- Use recent broccoli stalks. Agency and recent stalks are tender and candy, older stalks could be powerful.
- Sweetness steadiness. We added apples and cranberries for a light candy distinction.
- Make forward. Broccoli slaw will get higher after resting.
- Drain Extra Dressing. In the event you discover the salad is soggy after chilling, merely drain extra dressing or use a spoon to take action.
In style Broccoli Slaw Variations
- Candy and Tangy: Pairs fruit like apples and dried cranberries with a citrusy coleslaw dressing for distinction. The dressing would have lemon or orange juice and zest.
- Asian Broccoli Slaw: It could embody sesame oil, ginger, soy sauce, cilantro, Spicy Mayo and Chili Oil Recipe
- Wholesome Yogurt Dressing: This model replaces mayo with Greek yogurt for lighter texture.
- BBQ Model: Right here you may add a smoky, mustard based mostly dressing with a few of your favourite BBQ sauce to enrich grilled meats.
Is broccoli slaw wholesome?
Sure broccoli slaw is a nutrient dense salad excessive in fiber, nutritional vitamins C and Okay, and antioxidants. It’s lighter than cabbage‑based mostly slaws and pairs properly with balanced dressings.
Can I make broccoli slaw forward of time?
Sure you may and you need to! Broccoli slaw tastes higher when made hours prematurely. If you wish to put together it days prematurely, then you may shred the broccoli and retailer it individually. Toss with coleslaw dressing 1-2 hours earlier than serving for finest texture.
How lengthy does broccoli slaw final within the fridge?
As soon as dressed, it’s finest eaten inside 3 days. Undressed broccoli slaw can last more when wrapped hermetic.
What dressing works finest with broccoli slaw?
Our absolute Coleslaw Dressing is what we use and suggest! You can even discover variations on the article relying on what you make. Suppose additionally of sunshine vinaigrettes, creamy mustard dressings, or yogurt based mostly choices similar to Creamy Cucumber Salad. A steadiness of acidity and sweetness is essential.
Why is my broccoli slaw watery?
One of the best ways is to keep away from overdressing your salad, drain any extra liquid for those who discover it, and evenly salt the broccoli earlier than dressing to assist scale back water.
Can I take advantage of florets as a substitute of stalks?
You possibly can, however it will be extra of a Broccoli Salad. The stalks shred extra evenly and ship a constant slaw like texture.
Is broccoli slaw gluten‑free or vegan?
Sure! in case your dressing elements is made with gluten‑free or vegan elements. Suppose vegan mayonnaise as a substitute of standard mayo.
What’s the distinction between broccoli slaw and coleslaw?
Broccoli slaw makes use of shredded broccoli stalks as a substitute of cabbage, leading to a crunchier texture with extra dietary worth.
Can I make broccoli slaw with out mayo?
Sure for those who select to! A easy French dressing of olive oil, dijon mustard, vinegar (or any citrus juice like lemon juice) whisked collectively makes a vibrant model. You possibly can sweeten it evenly with maple syrup, and also you’ve bought a balanced dressing.
Can broccoli slaw be frozen?
Freezing is just not advisable as a result of the feel will turn into soggy and watery.
Can I add protein to broccoli slaw?
Sure! Attempt shredded hen, crumbled beef or hen, tofu, chickpeas, quinoa, your favourite!
Can broccoli slaw be low carb or keto?
Sure for those who use a sugar free dressing by substituting sugar free sweeteners, then you definately make it keto and low carbs whereas having fun with the crunch and nutritional vitamins.
What toppings improve broccoli slaw?
Our favorites embody toasted almonds, pumpkin seeds, sunflower seeds, some recent herbs and citrus zest.
What to Serve With Broccoli Slaw
- Scorching honey hen , Buffalo Hen Wrap, Air Fryer Hen Legs
- Finest NY Strip Steak, Ribeye Steak
- Hen Sliders, Cheeseburger Sliders, Turkey Sliders, Philly Cheesesteak Sliders
- Salmon burgers, Mushroom Swiss Burger, Cheese Stuffed Burgers With Onions And Mushrooms
- Lamb Tacos, Birria Tacos, Mahi Mahi Tacos, Floor Beef Tacos, Floor Hen Tacos
- Mashed potatoes or potato salad
- On high of grain bowls like Fajita Bowl.
Broccoli Slaw
Whether or not you’re serving it with barbecue, sandwiches, or as a lightweight lunch, broccoli slaw is a crunchy, nutritious various to conventional coleslaw. In contrast to cabbage based mostly slaw, broccoli slaw makes use of shredded broccoli stems and typically florets for a lightweight, crispy texture that pairs fantastically with tangy dressings and daring flavors.
Substances
Broccoli Slaw
-
5
cups
broccoli florets and stems
reduce into strips -
1 1/2
cups
shredded carrots -
1
giant apple
or 2 medium ones, shredded or reduce into skinny strips -
1/3
cup
cranberries -
1/4
cup
thinly sliced purple onions -
1
cup
loosely packed
toasted almonds
Coleslaw Salad Dressing
-
1/2
cup
Mayonnaise -
2
Tablespoons
Bitter Cream or Yogurt -
2
Tablespoons
Apple Cider Vinegar -
2
Tablespoons
sugar -
1/4
teaspoon
every Salt and pepper -
1
teaspoon
candy relish
Directions
-
Put together the Broccoli
-
Trim powerful ends of the broccoli. Then use a mandolin , meals processor slicing blade, vegetable peeler or sharp knife to shred broccoli stalks into skinny, slawlike strands.
-
Use the identical method for the florets.
-
Add within the remaining elements of the broccoli slaw into a big bowl. This consists of shredded carrots, apples, purple onions, toasted almonds and cranberries.
-
Make the Dressing
-
In a separate bowl put together one of the best Coleslaw Dressing, or when you’ve got it prepared within the fridge then you definately’re good to go! Simply combine all elements collectively.
-
Now pour that luscious dressing over and toss gently till evenly coated.
-
The very best rule to further tasty slaw is at all times to refrigerate for not less than 15-Half-hour earlier than serving. If you may make it and chill for about 2-3 hours, that might be even higher
-
Chilling enable flavors to meld and softens the slaw barely.
-
Broccoli slaw is finest served chilled, however it could additionally sit at room temperature for brief durations throughout gatherings or meals.
Recipe Notes
Professional Ideas For the BEST Higher Broccoli Slaw
- Shred the broccoli finely. Extremely skinny strands take in dressing higher and really feel much less fibrous.
- Therapeutic massage evenly. When you have time, give the broccoli a fast toss with salt or acid can soften uncooked broccoli strands.
- Stability flavors, particularly for the dressing. Our Coleslaw Dressing is a fully completely properly rounded and balanced by way of richness, sweetness, tang and acidity. It’s your decision it further candy, much less wealthy, and many others, so make that steadiness.
- Add texture contrasts. We added toasted nuts, you should use seeds as properly. They make the salad extra fascinating so we extremely suggest you do not skimp! Attempt our Candied Walnuts for a candy crunch!
- Don’t overdress. Overdressing the slaw will make it soggy.
- Use recent broccoli stalks. Agency and recent stalks are tender and candy, older stalks could be powerful.
- Sweetness steadiness. We added apples and cranberries for a light candy distinction.
- Make forward. Broccoli slaw will get higher after resting.
- Drain Extra Dressing. In the event you discover the salad is soggy after chilling, merely drain extra dressing or use a spoon to take action.
In style Broccoli Slaw Variations
- Candy and Tangy: Pairs fruit like apples and dried cranberries with a citrusy coleslaw dressing for distinction. The dressing would have lemon or orange juice and zest.
- Asian Broccoli Slaw: It could embody sesame oil, ginger, soy sauce, cilantro, Spicy Mayo and Chili Oil Recipe
- Wholesome Yogurt Dressing: This model replaces mayo with Greek yogurt for lighter texture.
- BBQ Model: Right here you may add a smoky, mustard based mostly dressing with a few of your favourite BBQ sauce to enrich grilled meats.
Is broccoli slaw wholesome?
Sure broccoli slaw is a nutrient dense salad excessive in fiber, nutritional vitamins C and Okay, and antioxidants. It’s lighter than cabbage‑based mostly slaws and pairs properly with balanced dressings.
Can I make broccoli slaw forward of time?
Sure you may and you need to! Broccoli slaw tastes higher when made hours prematurely. If you wish to put together it days prematurely, then you may shred the broccoli and retailer it individually. Toss with coleslaw dressing 1-2 hours earlier than serving for finest texture.
How lengthy does broccoli slaw final within the fridge?
As soon as dressed, it’s finest eaten inside 3 days. Undressed broccoli slaw can last more when wrapped hermetic.
What dressing works finest with broccoli slaw?
Our absolute Coleslaw Dressing is what we use and suggest! You can even discover variations on the article relying on what you make. Suppose additionally of sunshine vinaigrettes, creamy mustard dressings, or yogurt based mostly choices similar to Creamy Cucumber Salad. A steadiness of acidity and sweetness is essential.
Why is my broccoli slaw watery?
One of the best ways is to keep away from overdressing your salad, drain any extra liquid for those who discover it, and evenly salt the broccoli earlier than dressing to assist scale back water.
Can I take advantage of florets as a substitute of stalks?
You possibly can, however it will be extra of a Broccoli Salad. The stalks shred extra evenly and ship a constant slaw like texture.
Is broccoli slaw gluten‑free or vegan?
Sure! in case your dressing elements is made with gluten‑free or vegan elements. Suppose vegan mayonnaise as a substitute of standard mayo.
What’s the distinction between broccoli slaw and coleslaw?
Broccoli slaw makes use of shredded broccoli stalks as a substitute of cabbage, leading to a crunchier texture with extra dietary worth.
Can I make broccoli slaw with out mayo?
Sure for those who select to! A easy French dressing of olive oil, dijon mustard, vinegar (or any citrus juice like lemon juice) whisked collectively makes a vibrant model. You possibly can sweeten it evenly with maple syrup, and you have got a balanced dressing.
Can broccoli slaw be frozen?
Freezing is just not advisable as a result of the feel will turn into soggy and watery.
Can I add protein to broccoli slaw?
Sure! Attempt shredded hen, crumbled beef or hen, tofu, chickpeas, quinoa, your favourite!
Can broccoli slaw be low carb or keto?
Sure for those who use a sugar free dressing by substituting sugar free sweeteners, then you definately make it keto and low carbs whereas having fun with the crunch and nutritional vitamins.
What toppings improve broccoli slaw?
Our favorites embody toasted almonds, pumpkin seeds, sunflower seeds, some recent herbs and citrus zest.
What to Serve With Broccoli Slaw
- Scorching honey hen , Buffalo Hen Wrap, Air Fryer Hen Legs
- Finest NY Strip Steak, Ribeye Steak
- Hen Sliders, Cheeseburger Sliders, Turkey Sliders, Philly Cheesesteak Sliders
- Salmon burgers, Mushroom Swiss Burger, Cheese Stuffed Burgers With Onions And Mushrooms
- Lamb Tacos, Birria Tacos, Mahi Mahi Tacos, Floor Beef Tacos, Floor Hen Tacos
- Mashed potatoes or potato salad
- On high of grain bowls like Fajita Bowl.
Diet Info
Broccoli Slaw
Quantity Per Serving
Energy 520
Energy from Fats 360
% Every day Worth*
Fats 40g62%
Saturated Fats 5g31%
Trans Fats 0.1g
Polyunsaturated Fats 17g
Monounsaturated Fats 16g
Ldl cholesterol 12mg4%
Sodium 413mg18%
Potassium 880mg25%
Carbohydrates 35g12%
Fiber 10g42%
Sugar 19g21%
Protein 12g24%
Vitamin A 8796IU176%
Vitamin C 108mg131%
Calcium 192mg19%
Iron 2mg11%
* % Every day Values are based mostly on a 2000 calorie food plan.
