Vibrant Egg Roll in a Bowl (low-carb + g/f)

My Egg Roll in a Bowl recipe shouldn’t be solely vibrant, however full of all of the flavors you like in conventional egg rolls, however deconstructed and served in a bowl. I used lean floor turkey and tons of veggies like cabbage and carrots with a easy sauce.

Egg Roll in a Bowl = Deconstructed Egg Rolls!

Whether or not you’re in search of a low-carb dinner thought or only a more healthy egg roll with out the deep frying, this egg roll in a bowl recipe is for you! It’s a Match Foodie Finds reader favourite recipe and we’re so glad you stumbled upon it as a result of we all know you’ll find it irresistible too.

I personally love this recipe as a result of it’s a straightforward approach to get virtually 30g of protein and tons of veggies. You possibly can serve it as-is, or over rice! I not too long ago made this recipe once more and swapped all the veggies for a easy bag of coleslaw and it was so good.

Egg Roll in a Bowl Substances

Sauce

• Soy sauce: the idea of the sauce is made up with soy sauce. Be at liberty to swap for tamari for the same taste.
• Chili garlic sauce: chili garlic sauce provides some warmth to this sauce. In the event you can’t discover it/don’t have it, be at liberty to make use of sriracha or chili crunch.
• Honey: honey actually balances out the spicy and acidic flavors of this recipe. It’s non-compulsory, however we find it irresistible.
• Rice vinegar: rice vinegar is delicate and so yummy.
• Sesame seeds: sesame seeds add simply the appropriate trace of sesame taste.
• Olive oil: we used olive oil to assist prepare dinner the bottom turkey so it wouldn’t stick, however coconut oil or avocado oil work too.

Veggies

• Shredded carrots: be at liberty to purchase shredded carrots or shred your individual.
• Shredded inexperienced cabbage: inexperienced cabbage is essentially the most traditional ingredient in egg rolls, so don’t skip it!
• Pink onion: we’re onion individuals. Any colour works.
• Sliced pea pods: The sliced pea pods truly go in uncooked to create a tremendous texture.

PS: you’ll be able to all the time purchase a traditional coleslaw combine as an alternative of all the above separate veggies.

Meat & Eggs

• Eggs: eggs are a fantastic further protein add and so they additionally present nice texture.
• Floor turkey: we’re utilizing floor turkey on this recipe, however it completely works with floor hen, floor pork, or floor beef too! 

The right way to Make an Egg Roll in a Bowl

These deconstructed egg rolls are simple to whip up, and reheat simply as nicely, making them a fantastic possibility for serving a crowd or meal prepping for the week. Let’s stroll ya by way of it:

Begin by inserting all the elements for the sauce right into a small bowl and whisk all the elements collectively till mixed. Then, set the sauce apart for later.

Subsequent, warmth a big skillet over medium/excessive warmth and add olive oil. As soon as the olive oil is aromatic, add the bottom turkey and prepare dinner till the turkey is not pink, ensuring to interrupt the bottom turkey into small items because it cooks.

Attempt it!

At all times Pan

The At all times Pan is our favourite pan for sauteing, steaming, frying, and simmering. It’s a nonstick pan that we extremely suggest.

Then, add shredded carrots, shredded cabbage, sliced crimson onion, and the sauce to the pan and blend all the things collectively. Maintain the pea pods out of the pan for now! You’ll sauté these in a bit. Prepare dinner all the things collectively on medium for 3-5 minutes, stirring each minute or so.

Push the meat and greens to the facet of the pan, and crack 2 eggs into the empty facet of the pan. Utilizing a spatula, scramble the eggs whereas they prepare dinner. When the eggs are totally cooked, fold them into the meat and greens, mixing all the things collectively completely.

Lastly, add the pea pods to the pan and allow them to prepare dinner with all the different elements for 1 minute. You’ll wish to wait so as to add the pea pods til proper now to make sure that they don’t get mushy within the sautéing course of!

Serve and Get pleasure from!

Take away the pan from warmth and high with non-compulsory sesame seeds, inexperienced onion, and cilantro! Serve in a bowl with one of many following scrumptious and nutritious pairings beneath.

Egg Roll in a Bowl Recipe Pairings

This recipe is scrumptious as a stand-alone, however should you’re seeking to serve it as a facet dish, or in a bowl with quinoa or rice, we extremely suggest any of the next:

Bought leftovers? Switch leftovers into an hermetic container. Retailer within the fridge for as much as 3 days.