AIP (Autoimmune Protocol) Weight-reduction plan: The Definitive Information 

Final Up to date July 17, 2025

The Autoimmune Protocol (AIP) weight loss program is an elimination weight loss program designed to assist people with autoimmune illnesses establish meals which may be triggering irritation. Sometimes called the autoimmune protocol or autoimmune weight loss program, this strategy removes doubtlessly inflammatory meals and slowly reintroduces them to evaluate their results. Rooted within the connection between weight loss program and autoimmune illness, the AIP weight loss program plan relies on the concept sure meals could cause the immune system to mistakenly assault the physique’s personal tissues. This will worsen signs in people with situations like rheumatoid arthritis, Crohn’s illness, lupus, or a number of sclerosis.

For a lot of, the autoimmune protocol weight loss program gives a structured option to handle signs by means of dietary modifications. Whereas it may be efficient in lowering irritation and enhancing total well-being, the autoimmune weight loss program protocol is sort of restrictive and ought to be adopted underneath the steering of a healthcare supplier. These exploring diets for autoimmune illness usually flip to the AIP protocol because it emphasizes nutrient-dense, anti-inflammatory meals whereas eliminating frequent triggers. Understanding what the AIP weight loss program is and the best way to construct an autoimmune protocol weight loss program meals checklist may also help diet professionals and autoimmune diet specialists higher help purchasers on their therapeutic journey.

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What Is the AIP Weight-reduction plan, and What Is It Designed to Do? 

The Autoimmune Protocol (AIP) weight loss program is a kind of elimination weight loss program designed to assist people with autoimmune situations establish meals which will set off irritation and immune responses. Autoimmune illnesses happen when the immune system mistakenly assaults the physique’s personal wholesome tissues, resulting in persistent irritation and a spread of signs. The AIP weight loss program operates on the premise that sure meals can overstimulate the immune system, contributing to flare-ups and illness development. By briefly eradicating doubtlessly inflammatory meals—akin to grains, legumes, dairy, refined sugars, processed meals, and nightshade greens—the autoimmune protocol weight loss program goals to calm immune exercise and help intestine therapeutic.

The elimination part of the AIP weight loss program sometimes lasts 30 to 60 days and focuses on nutrient-dense, anti-inflammatory meals akin to wild-caught fish, grass-fed meats, leafy greens, fermented greens, and bone broth. These meals are chosen for his or her potential to scale back irritation and help intestine well being—key objectives of the autoimmune protocol. After this part, meals are step by step reintroduced one after the other, permitting people to trace how every merchandise impacts their signs. For instance, somebody with rheumatoid arthritis may discover that reintroducing nightshades like tomatoes causes joint ache to flare up, signaling a have to keep away from them long run. This methodical strategy has helped some individuals with autoimmune situations like Crohn’s illness and a number of sclerosis achieve extra management over their signs.

Who Is the AIP Weight-reduction plan For?  

The autoimmune protocol (AIP) weight loss program was created for people identified with autoimmune illnesses—situations by which the immune system mistakenly assaults wholesome tissue, resulting in persistent irritation and injury. This therapeutic elimination weight loss program can be typically beneficial for people with different inflammatory issues, akin to inflammatory bowel illness (IBD) or irritable bowel syndrome (IBS). The AIP weight loss program helps cut back irritation by eradicating meals which will set off immune responses and as a substitute emphasizes nutrient-dense, anti-inflammatory choices that help immune regulation and intestine well being. It’s not meant to be a weight reduction weight loss program or a normal wellness plan for these with out autoimmune issues. The purpose of the AIP protocol is to establish private meals triggers and enhance signs by means of cautious reintroduction after the elimination part.

That stated, the AIP weight loss program is probably not appropriate for everybody. People with sure medical situations, dietary deficiencies, or those that are underweight or prone to disordered consuming ought to train warning. As with all restrictive weight loss program, it’s vital to comply with the AIP underneath the steering of a professional healthcare supplier or registered dietitian. When you don’t have an autoimmune situation however are taken with lowering irritation, you may discover the anti-inflammatory weight loss program, which focuses on incorporating meals that fight irritation and omitting these which can be identified to put it on the market. This strategy is much less restrictive than the AIP however nonetheless helps long-term well being and wellness by emphasizing entire, plant-based, and nutrient-dense meals.

How Weight-reduction plan Can Affect Autoimmune Circumstances 

Your total sample of consuming can considerably impression autoimmune signs and irritation ranges. Whether or not or not you comply with a selected weight loss program just like the AIP or the Mediterranean weight loss program, what you eat—and the way usually—impacts your immune system. Diets excessive in processed meals, sugar, and unhealthy fat are identified to be pro-inflammatory and might worsen autoimmune situations. On the flip aspect, nutrient-dense diets wealthy in greens, fruits, wholesome fat, and lean proteins assist calm irritation and help immune well being.

Even meals usually seen as wholesome can set off immune reactions in some individuals. For instance, entire grains might trigger flare-ups in these with celiac illness or gluten sensitivity, which is why they’re excluded throughout the AIP elimination part. Vitamins like omega-3 fatty acids (present in fish, flaxseed, and chia) have been proven to scale back irritation in autoimmune illnesses like rheumatoid arthritis. Analysis additionally hyperlinks Mediterranean-style consuming to decrease charges of autoimmune situations. Whether or not by means of the AIP weight loss program or a personalised anti-inflammatory plan, meals generally is a highly effective device in managing autoimmune signs and selling total well-being.

Dietary patterns—your constant means of consuming—play an vital position in influencing irritation and immune operate, each of that are central to the event and administration of autoimmune illnesses. An individual’s weight loss program consists of not solely the forms of meals consumed but in addition the frequency, preparation strategies, and combos of meals eaten over time. Even with out following a named plan just like the AIP or the Mediterranean weight loss program, most individuals comply with consuming patterns influenced by tradition, preferences, beliefs, and accessibility. Analysis exhibits that these patterns can both contribute to persistent irritation or assist cut back it. Diets excessive in ultra-processed meals, added sugars, and saturated fat are thought of pro-inflammatory and might worsen autoimmune signs. In distinction, nutrient-dense diets wealthy in greens, fruits, wholesome fat, and lean proteins are typically anti-inflammatory and assist modulate immune responses.

In some instances, people might expertise immune reactions to meals which can be usually thought of wholesome. For instance, whereas entire grains are sometimes anti-inflammatory for the overall inhabitants, they’ll trigger irritation in these with celiac illness or non-celiac gluten sensitivity—making them problematic in a weight loss program for autoimmune illness. This is the reason gluten-containing meals are excluded within the AIP elimination part. Moreover, particular vitamins have been proven to assist cut back autoimmune-related irritation. Omega-3 fatty acids—present in salmon, sardines, flaxseed, and chia seeds—have demonstrated optimistic results in situations like rheumatoid arthritis. Diets just like the Mediterranean weight loss program, which incorporates these fat alongside entire grains, legumes, and a excessive consumption of produce, have been linked to decrease charges of autoimmune illness. Whether or not by means of the AIP weight loss program, a Mediterranean-style consuming plan, or a tailor-made anti-inflammatory strategy, dietary selections play a foundational position in managing signs and supporting immune resilience.

How Can the AIP Weight-reduction plan Assist Handle Autoimmune Circumstances? 

The autoimmune protocol (AIP) weight loss program may also help handle autoimmune situations by lowering irritation and figuring out set off meals which may be exacerbating signs. 

Autoimmune illnesses happen when the immune system mistakenly assaults wholesome tissues within the physique, resulting in persistent irritation and injury. The AIP weight loss program is designed to scale back irritation by eliminating doubtlessly inflammatory meals and specializing in nutrient-dense, anti-inflammatory meals. 

By eliminating meals akin to grains, legumes, dairy, processed meals, refined sugars, and nightshade greens, the AIP weight loss program removes potential triggers of irritation and helps to relax the immune system. This discount in irritation can result in enhancements in signs akin to joint ache, fatigue, and digestive points. 

1. Reduces irritation: The AIP weight loss program eliminates doubtlessly inflammatory meals and focuses on nutrient-dense, anti-inflammatory meals. This may also help cut back irritation within the physique, which might in flip enhance signs of autoimmune illnesses. 
2. Identifies set off meals: The AIP weight loss program includes a interval of elimination adopted by a gradual reintroduction of meals to establish set off meals which may be exacerbating signs. This may also help people with autoimmune situations higher perceive their triggers and make knowledgeable choices about what meals to incorporate of their weight loss program. 
3. Improves intestine well being: The AIP weight loss program focuses on gut-healthy meals akin to fermented meals and probiotics. This may also help to enhance intestine well being, which is vital for total immune operate and irritation ranges within the physique. In actual fact, the AIP weight loss program could also be utilized in individuals with inflammatory bowel illness to assist cut back signs.  
4. Helps nutrient consumption: The AIP weight loss program encourages the consumption of nutrient-dense meals akin to fruits, greens, and lean proteins. This may also help people with autoimmune situations get the vitamins they should help their total well being and handle their situations. 

General, the AIP weight loss program generally is a useful device for managing autoimmune situations by lowering irritation, figuring out set off meals, enhancing intestine well being, supporting nutrient consumption, and selling a wholesome way of life. Nevertheless, it is very important observe that the AIP weight loss program shouldn’t be used as a alternative for medical remedy and will solely be undertaken with the steering of a healthcare skilled. 

The AIP for Rookies: Steps and Meals Record 

Like most elimination diets, the AIP is a short-term weight loss program geared toward figuring out meals that set off autoimmune response signs. Normally, elimination diets have three phases: the elimination part, the reintroduction part, and the upkeep part. These phases differ between elimination protocols. Beneath is the overall description of the steps of the AIP protocol.  

Together with weight loss program, satisfactory hydration and common bodily exercise are inspired and assist to help immune operate.  

NOTE: The AIP weight loss program ought to be undertaken with the steering of a healthcare skilled, significantly when you have a pre-existing medical situation or are taking treatment. Moreover, it is very important guarantee that you’re nonetheless getting all of the vitamins your physique wants whereas following the weight loss program, which can require supplementation or cautious meal planning. 

Elimination Section: Eliminating Probably Inflammatory Meals 

Step one of the AIP weight loss program is the elimination part, which includes eliminating doubtlessly inflammatory meals for a time period. This sometimes lasts 4-6 weeks however can differ relying on particular person wants and response time. This time permits your physique to stabilize after sustained durations of activated immune mechanisms. Meals that almost all usually trigger an immune response and thus are eradicated are: 

• Grains (together with gluten-containing grains akin to wheat, barley, and rye) 
• Legumes (together with soy, peanuts, and beans) 
• Dairy merchandise (together with milk, cheese, and yogurt) 
• Processed meals (together with these with components, preservatives, and synthetic components) 
• Refined sugars and sweeteners 
• Nightshade greens (together with tomatoes, eggplants, peppers, and potatoes) 
• Alcohol 
• Another meals you believe you studied you is perhaps delicate to 

Throughout the elimination part, it is strongly recommended to deal with nutrient-dense, anti-inflammatory meals akin to: 

• Greens (apart from nightshades) 
• Fruits (moderately) 
• Lean protein sources (akin to grass-fed beef, wild-caught fish, and pasture-raised poultry) 
• Fermented meals (akin to sauerkraut and kimchi) 
• Wholesome fat (akin to olive oil, coconut oil, and avocado) 

If you don’t see any enhancements in signs throughout this time, different meals could also be inflicting immune reactions. Ask relations about sensitivities, the place potential. Moreover, seek the advice of with an allergist, doctor, or dietitian specialised in integrative diet to establish if meals is perhaps triggering signs. Keep in mind that protecting an in depth meals diary could be helpful throughout this course of.  

Reintroduction Section: Regularly Reintroducing Meals 

After the elimination part, the subsequent step of the AIP weight loss program is the reintroduction part. This includes reintroducing meals eradicated within the first part one after the other to establish any potential set off meals which may be exacerbating signs. That is sometimes achieved over a interval of a number of weeks or months, relying on particular person wants. 

Throughout the reintroduction part, you must usually reintroduce one meals group at a time and wait a number of days earlier than reintroducing the subsequent meals group. It is because most immune reactions that aren’t as a consequence of meals allergic reactions take a number of days to look. 

When you have suspicions as to which meals are inflicting your signs, reintroduce these meals first, one after the other, and wait every week earlier than introducing further new meals. When you discover signs, eradicate the meals once more instantly and proceed the reintroduction course of.  

Upkeep Section: Discovering Your New Regular 

As soon as set off meals have been recognized, the ultimate step of the AIP weight loss program is the upkeep part. This includes persevering with to keep away from set off meals whereas incorporating a wide range of nutrient-dense, anti-inflammatory meals into the weight loss program in a sustainable vogue. This may also help to scale back irritation and handle autoimmune signs over the long run. 

Meals “Allowed” Whereas on the AIP Weight-reduction plan 

 Whereas following the autoimmune protocol (AIP) weight loss program, the main focus is on consuming nutrient-dense, anti-inflammatory meals. Here’s a checklist of meals which can be usually allowed on the AIP: 

• Greens (apart from nightshades akin to tomatoes, peppers, eggplants, and potatoes) 
• Fruits (moderately) 
• Lean protein sources akin to grass-fed beef, wild-caught fish, and pasture-raised poultry 
• Organ meats akin to liver 
• Fermented meals akin to sauerkraut and kimchi 
• Fat akin to olive oil, coconut oil, and avocado 
• Bone broth 
• Herbs and spices (apart from seeds and nightshades) 
• Non-dairy milk options akin to coconut milk or nut milk (with out components or sweeteners) 

You will need to observe that whereas these meals are usually allowed on the AIP weight loss program, particular person wants might differ, and sure meals might must be restricted or averted primarily based on private sensitivities or reactions. Moreover, it is very important guarantee that you’re nonetheless getting all the vitamins your physique wants whereas following the weight loss program, which can require cautious meal planning or supplementation.  

What May a Day of Meals Look Like Whereas on the AIP Elimination Section? 

The AIP elimination part focuses on nutrient-dense, anti-inflammatory meals whereas avoiding frequent triggers like grains, dairy, legumes, nightshades, and processed components. When you’re questioning what meals can appear like with out your typical staples, don’t fear—consuming on the AIP weight loss program can nonetheless be flavorful, satisfying, and diversified. Beneath is an instance of a full day of AIP-friendly meals to encourage your planning.

Breakfast: 

• A bowl of sautéed spinach and mushrooms cooked in coconut oil, seasoned with herbs like garlic (if tolerated) and turmeric.
• Half an avocado for wholesome fat and fiber.
• A smoothie made with coconut milk, half a banana, and a handful of blended berries for a nutritious begin.

Snack: 

• Sliced apple with a tablespoon of coconut butter for a satisfying crunch with a creamy texture.

Lunch: 

• Grilled hen breast seasoned with AIP-compliant herbs and spices.
• Steamed broccoli dressed with olive oil and a squeeze of contemporary lemon juice.
• Candy potato mash made with avocado oil and cinnamon for a candy and savory taste.

Snack: 

• Carrot sticks with guacamole, an ideal mixture for a dose of wholesome fat, antioxidants, and nutritional vitamins.

Dinner: 

• Baked salmon seasoned with dill, lemon slices, and a contact of sea salt, wrapped in parchment paper to lock in moisture and taste.
• Roasted brussels sprouts tossed in olive oil and seasoned with salt (herbs like rosemary could be added if tolerated).
• Cauliflower rice made with coconut oil and turmeric, offering a flavorful and colourful aspect dish.

Earlier than mattress: 

• Natural tea with out caffeine, akin to chamomile or ginger tea, to help rest and digestion.

It’s vital to do not forget that particular person wants and preferences differ, and it’s a good suggestion to work with a healthcare skilled or registered dietitian to make sure you are assembly your nutrient wants whereas on the AIP elimination part.  
 

Meals to Keep away from on the Autoimmune Protocol Weight-reduction plan 

Whereas following the autoimmune protocol (AIP) weight loss program, sure meals are eradicated to be able to cut back irritation and provides the physique time to heal. Here’s a checklist of meals which can be usually averted on the AIP: 

• Grains akin to wheat, oats, rice, and corn 
• Legumes akin to beans, lentils, and peanuts 
• Nightshade greens akin to tomatoes, peppers, eggplants, and potatoes 
• Dairy merchandise 
• Processed meals and refined sugars 
• Synthetic sweeteners 
• Eggs 
• Nuts and seeds 
• Vegetable oils akin to soybean oil, corn oil, and canola oil 
• Alcohol 
• Espresso and different caffeinated drinks 

You will need to observe that whereas these meals are usually averted on the AIP weight loss program, particular person wants might differ, and sure meals might must be restricted or averted primarily based on private sensitivities or reactions. Moreover, it is very important guarantee that you’re nonetheless getting all the vitamins your physique wants whereas following the weight loss program, which can require cautious meal planning or supplementation. 

Impression of AIP on Particular Autoimmune Circumstances 

The AIP weight loss program could also be efficient for a wide range of autoimmune situations, by which the immune system assaults wholesome tissues within the physique, inflicting irritation and injury. Listed here are some examples of autoimmune situations that the AIP weight loss program could also be useful for: 

• Rheumatoid arthritis 
• Systemic lupus erythematosus (SLE) 
• Hashimoto’s thyroiditis 
• Celiac illness current with different meals sensitivities 
• Inflammatory bowel illness (IBD), together with Crohn’s illness and ulcerative colitis 
• Psoriasis 
• A number of sclerosis 
• Sjogren’s syndrome 

Notice that for most of the situations listed above, there may be restricted scientific proof to exhibit the effectiveness of the AIP in lowering signs, since a lot of the autoimmune response of those situations, apart from IBD, are usually not primarily triggered by meals. Nevertheless, the introduction and sustained consumption of anti-inflammatory meals as a part of the common weight loss program may also help to scale back signs. In different phrases, the “upkeep part” focusing totally on meals with anti-inflammatory properties might assist the person handle signs.  

Moreover, the AIP weight loss program may additionally be useful for different inflammatory situations, akin to irritable bowel syndrome (IBS) and persistent fatigue syndrome (CFS). Nevertheless, it is very important observe that the AIP weight loss program is probably not appropriate for everybody, particularly these with sure medical situations or dietary deficiencies. It’s at all times a good suggestion to seek the advice of with a healthcare skilled or registered dietitian earlier than making any vital modifications to your weight loss program. 

Well being Advantages of the AIP Weight-reduction plan for Folks with Autoimmune Ailments 

The autoimmune protocol (AIP) weight loss program might present a number of well being advantages for people with autoimmune illnesses. Listed here are some potential advantages of the AIP weight loss program: 

• Improved autoimmune symptom look and administration: In individuals with autoimmune illnesses, the aim of the AIP is to eradicate set off meals and improve the consumption of anti-inflammatory meals, which may assist enhance signs and total wellness.  
• Diminished irritation: The AIP weight loss program eliminates meals which can be identified to set off irritation and replaces them with anti-inflammatory meals, akin to greens, fruits, wholesome fat, and nutrient-dense proteins. This may also help cut back persistent irritation, a key issue within the improvement and development of autoimmune illnesses. 
• Improved intestine well being: The AIP weight loss program focuses on gut-healing meals, akin to fermented meals and different nutrient-dense meals that help the expansion of helpful intestine micro organism. This may also help enhance intestine well being, which is commonly disrupted in people with autoimmune illnesses. 
• Improved nutrient standing: The AIP weight loss program emphasizes nutrient-dense meals which can be wealthy in nutritional vitamins, minerals, and different important vitamins. This may also help enhance total nutrient standing, which is commonly compromised in people with autoimmune illnesses as a consequence of malabsorption, intestine irritation, and different elements. 
• Improved total well being: By lowering irritation, enhancing intestine well being, and supporting nutrient standing, the AIP weight loss program might assist enhance total well being and cut back the danger of persistent illnesses. 

It’s vital to notice that the AIP weight loss program is probably not acceptable for everybody, and particular person wants and responses might differ. It’s at all times a good suggestion to work with a healthcare skilled or registered dietitian to find out whether or not the AIP weight loss program is acceptable in your particular person wants and objectives. 

Can the AIP Weight-reduction plan Enhance Intestine Well being?  

The autoimmune protocol (AIP) weight loss program might assist enhance intestine well being in individuals with autoimmune situations in a number of methods. Listed here are some potential mechanisms by which the AIP weight loss program might enhance intestine well being: 

1. Elimination of frequent intestine irritants: The AIP weight loss program eliminates potential intestine irritants akin to gluten, dairy, soy, and processed meals. This may also help cut back irritation and irritation within the intestine, which is important for intestine therapeutic. Notice that despite the fact that these are among the many most typical intestine irritants, most individuals, significantly those that should not have an autoimmune situation, are usually not affected by these meals.  
2. Elevated consumption of nutrient-dense meals: The AIP weight loss program emphasizes the consumption of nutrient-dense meals akin to greens, fruits, and wholesome fat. These meals are wealthy in nutritional vitamins, minerals, and antioxidants, that are important for intestine therapeutic and total well being. 
3. Elevated consumption of fiber: The AIP weight loss program encourages the consumption of fiber-rich meals akin to fruits, greens, and starchy tubers. Fiber is important for sustaining wholesome intestine micro organism and selling common bowel actions. 
4. Incorporation of gut-supporting meals: The AIP weight loss program consists of meals which can be identified to help intestine well being, akin to fermented meals. These meals are wealthy in vitamins akin to probiotics, which may also help help the expansion of helpful intestine micro organism.

In abstract, the AIP weight loss program might enhance intestine well being by lowering intestine irritants, rising consumption of nutrient-dense meals and fiber, incorporating gut-friendly meals. Improved intestine well being can have far-reaching results on total well being, because the intestine performs a crucial position in digestion, nutrient absorption, immune operate, and extra. 

Does the AIP Weight-reduction plan Lower Irritation? 

Sure, the autoimmune protocol (AIP) weight loss program gives a option to cut back irritation within the physique, particularly in individuals with autoimmune situations. The AIP weight loss program eliminates meals which will set off the immune system and trigger irritation, akin to grains, legumes, dairy, processed meals, and refined sugars. These meals could be troublesome for some individuals to digest and might irritate the intestine lining, resulting in elevated irritation and immune system activation. 

Notice, nonetheless, that the aim of the AIP is to establish which particular meals set off signs of inflammatory responses. When you don’t have an autoimmune situation however are taken with consuming a weight loss program wealthy in anti-inflammatory meals, take into account studying extra concerning the anti-inflammatory weight loss program, which is concentrated on the consumption of anti-inflammatory meals and the discount of pro-inflammatory meals.  

On the AIP weight loss program, these inflammatory meals are changed with nutrient-dense, anti-inflammatory meals that help total well being and therapeutic, akin to: 

• Greens (apart from nightshades) 
• Fruits (moderately) 
• Excessive-quality meats, fish, and seafood 
• Wholesome fat from sources akin to coconut oil, olive oil, and avocado 
• Fermented and different gut-healing meals 

By eliminating inflammatory meals and changing them with nutrient-dense, anti-inflammatory meals, the AIP weight loss program might assist to scale back irritation within the physique and enhance signs of autoimmune situations and different inflammatory situations. Nevertheless, it is very important observe that particular person wants and responses might differ, and it’s at all times a good suggestion to work with a healthcare skilled or registered dietitian to make sure that the AIP weight loss program is acceptable in your particular person wants. 

Is the AIP Weight-reduction plan Simple to Comply with? 

Most individuals discover that the AIP weight loss program just isn’t a simple weight loss program to comply with. It requires a major change in dietary patterns, which is why it isn’t designed for everybody. Those that tackle the AIP are sometimes individuals whose signs are very troublesome to handle and who’ve excessive motivation to establish triggers of their signs.   

Anybody with an autoimmune illness who’s taken with figuring out what meals is perhaps doubtlessly exacerbating signs and studying to comply with an consuming sample wealthy in anti-inflammatory meals can comply with the AIP with the help of a specialised well being skilled.  

The Backside Line on AIP

The autoimmune protocol (AIP) weight loss program is a robust device which will assist people with autoimmune illnesses cut back irritation, enhance intestine well being, and help total well being and wellbeing. By eliminating inflammatory meals and changing them with nutrient-dense, anti-inflammatory meals, the AIP weight loss program offers a framework for enhancing diet and lowering irritation, two key elements within the improvement and development of autoimmune illnesses. Whereas the AIP weight loss program is probably not acceptable for everybody, it may be a priceless device for these trying to enhance their well being and handle autoimmune situations. As at all times, it’s vital to work with a healthcare skilled or registered dietitian to find out whether or not the AIP weight loss program is acceptable in your particular person wants and objectives. 

Be taught The best way to Grow to be an AFPA Autoimmune Holistic Diet Specialist in Much less Than 6 Months

Grow to be an knowledgeable in serving to individuals dwelling with an autoimmune illness really feel higher. 

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Written by

Sasha Aparicio, M.S.

Sasha Aparicio, MS, is a Meals and Diet Anthropologist with a BA from Tufts College, and an MS in Meals and Diet from the College of San Carlos. Sasha is a Licensed Diet Coach and an skilled grownup educator, college professor, tutorial designer, program director, content material author, researcher, and well being content material strategist. Over the course of her profession, she has labored in worldwide improvement, public well being, shopper qualitative analysis, and diet program administration, amongst others. 

Reviewed by

Kellie Lunday, MS, RD, LD 

Kellie Lunday is AFPA’s diet content material lead and a registered dietitian with almost a decade of expertise in company wellness, well being training, and efficiency optimization. She acquired her MS in Diet from Texas Lady’s College and accomplished her dietetic internship at The College of Texas in Austin. Beforehand, she has labored in varied roles at Exos and the College of Texas at Austin. She is enthusiastic about journey, world cuisines, health, and advancing shopper well being by means of evidence-based training. 

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