This Spinach Quinoa Lasagna Casserole is a no-hassle, protein-packed dinner that’s gluten-free and full of a lot taste!
Made multi function casserole dish, this wholesome spin on the traditional consolation meals is great for simple meal prep and busy nights once you’re hangry and wish the oven to do all of the be just right for you.
“Loooove this casserole! Such nice flavors and likewise nice for meal prepping! I like so as to add somewhat further marinara after I reheat the leftovers too. A lot yum! Thanks!” – Larissa
This quinoa lasagna casserole was one of many first quinoa casseroles I ever posted on Match Foodie Finds (2016, omg!). Truthfully, it’s what made me fall in love with quinoa within the first place. I like this simple vegetarian meal as a result of there’s no precooking concerned. Ain’t no one received time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the following day! I blended marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful.
What You Want for This Quinoa Lasagna Casserole
- White quinoa: I’ve examined this recipe with each white and pink quinoa and I desire white. I discover that pink quinoa has extra of a “chunk.”
- Veggies: I exploit a mixture of bella mushrooms, recent spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish.
- Marinara sauce: For my lazy lady lasagna, I exploit store-bought pasta sauce. It’s simple and scrumptious! You possibly can additionally make your individual for those who’re feeling bold.
- Cheese: I lightened up the cheese sauce through the use of half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat type tastes actually unhealthy, and that simply isn’t the purpose! (My private opinion.) In the event you don’t thoughts non-fat ricotta, go for it!
- Recent tomatoes, sliced: I like including recent tomatoes to this lasagna for further coloration and texture. Elective, however extremely really helpful!
This vegetarian lasagna will be simply custom-made to your liking. For example, you may omit or use another veggie of your selection. Zucchini slices, bell peppers, and eggplant would all be scrumptious choices!
You too can high the casserole with recent basil, recent mozzarella cheese, or parmesan cheese if most well-liked.
FAQ for Quinoa Lasagna Casserole
Nope! I exploit raw quinoa on this recipe, making it a straightforward one-dish meal. The quinoa cooks completely whereas baking within the oven.
You’ll know when the quinoa is completed when it turns into translucent and the white spiral-like germ separates from every grain. It also needs to be mushy and never crunchy.
I haven’t examined this recipe with common quinoa, so attempt it at your individual danger! The cooking time might range. I extremely suggest utilizing sprouted quinoa for the very best taste and texture.
How you can Retailer + Freeze
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Preheat oven to 375ºF and spray your casserole dish with cooking spray.
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Add the spinach, mushrooms, onion, and quinoa to the casserole dish. Combine to mix.
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Add the marinara sauce, broth, cottage cheese, ricotta cheese, Italian seasoning, garlic powder, sea salt, and floor pepper. Combine to mix.
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Add the marinara combination to the casserole dish. Use a big spoon to combine all substances collectively.
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Cowl with tin foil and bake for half-hour. Take away and stir. It’ll nonetheless be somewhat soupy, however don’t fear that is the way it’s speculated to be! Place again in oven, coated, for half-hour.
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Take away from the oven and high with mozzarella and parmesan cheese. Flip the oven to broil and broil the casserole till melted and golden brown.
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Take away and let cool for 10 minutes earlier than serving. Serve with recent basil.
- The flavour of the casserole relies on what sort of marinara sauce is used.
Energy: 323 kcal, Carbohydrates: 31 g, Protein: 20 g, Fats: 14 g, Fiber: 5 g, Sugar: 5 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
Pictures by: The Wood Skillet
