It’s laborious to consider that it’s been 5 years since M&F sat down with Mike “The Miz” Mizanin forward of the discharge of his WWE 24 documentary again in 2025. However time strikes quick if you’re busy balancing a Corridor of Fame worthy professional wrestling profession with a burgeoning tv presence. Luckily, M&F managed to gradual The Miz down simply lengthy sufficient to meet up with the combating match 45-year-old, and we quickly discovered how he leans into longevity, and the way he’s in a position to keep in peak form whereas juggling WWE and American Gladiators.
Whereas The Miz at the moment has his arms full with Danhausen in WWE, there’s one accolade that can not be taken away from his stellar in-ring profession. The Miz is the one professional wrestler ever to defend a world title towards John Cena at WrestleMania, and with the “You Can’t See Me Star” now retired, that feat can by no means be repeated. By way of hanging up his personal boots, nevertheless, The Miz has way more to do.
“After I was arising, I realized from the very best,” he tells M&F. “The most effective of the very best; the John Cenas, the Randy Ortons. I received taught by Triple H and Shawn Michaels. Now, Cena’s retired, Shawn Michaels retired, Triple H doesn’t wrestle anymore, so I need to principally present the newer wrestlers what I realized from them.”
How The Miz Stays in Form at 45 Whereas Wrestling Full-Time
“I don’t like figuring out,” admits The Miz. “Lots of people say they’re at all times within the fitness center, however I’ve higher issues on my thoughts that I can consider doing. So, I’m at all times a giant individual so far as discovering the instruments you possibly can make the most of, that’ll can help you be the very best model of your self.” Take this interview for instance, The Miz has hopped on to a Zoom name moments after checking right into a lodge, and as soon as we’re finished, he’ll be straight out to his subsequent dedication, taking pictures American Gladiators. For busy folks, the effectivity of balancing energy in versus energy out turns into paramount, slightly than spending hours in conjunction with a barbell.
When he’s locked in, The Miz explains that his food regimen consists of round 2,600 energy. Weighing in at roughly 221 kilos, he opts for one gram of protein per pound of body weight. And, for cardio, the gifted grappler likes to hit the incline treadmill for 30 to 40 minutes. That’s a wise transfer, since most lodge gyms have one available.
Why The Miz Makes use of Floss Bands Earlier than Leg Exercises
“It’s principally a rubber band, and also you wrap it round your leg actually tight, after which stretch,” explains the previous WWE Champion. For the uninitiated, Floss Bands compress muscular tissues and joints and are believed to extend the physique’s vary of movement whereas boosting efficiency.
“I do squats in them,” shares The Miz, “And that will get my legs able to go. I do flossing earlier than and after my exercises, and I’ve discovered this has helped quite a bit with restoration, too.”
The Restoration Routine Protecting The Miz Wholesome in WWE
The Miz remains to be referred to as some of the constant performers in WWE as a result of he not often misses time by damage. “I might at all times suggest chilly plunges, you’re gonna want it, and possibly get into the sauna proper after,” he advises aspiring wrestlers who need to grow to be as sturdy as he’s. The Miz tells M&F that he likes to travel between the chilly plunge and the sauna as a result of every has its personal advantages.
Once you take a chilly plunge, the center pumps blood extra effectively to preserve physique temperature whereas endorphins are launched, appearing like pure painkillers. Hopping into the sauna then opens the blood vessels, growing move to injured areas. Plus, as you sweat, toxins are faraway from the physique and muscular tissues grow to be extra relaxed. “That’s the largest restoration software that I’ve been utilizing, as a WWE famous person,” shares the charismatic expertise.
The Miz Desires to Mentor WWE’s Subsequent Technology
Away from the ring, The Miz has two kids with the gorgeous Maryse, and being on the street all these years has taught him quite a bit about valuing these private relationships. “Put the telephone down,” advises the doting husband. “Have a dialog along with your spouse. If she’s speaking, it’s essential be listening,” he explains.
Nonetheless, The Miz has unfinished enterprise within the wrestling ring, and he means what he says about displaying youthful wrestlers the ropes. “In order that, then, they’ll come up and move it down as properly,” he explains. “That’s, one factor in WWE that we should always at all times do, as Superstars… Cross it right down to the subsequent technology.”
The Miz will be seen on WWE SmackDown on the USA Community within the U.S, and on Netflix internationally, whereas American Gladiators will be streamed by way of Prime Video.
To observe The Miz on Instagram, click on right here.
