With 1000’s of fellows collaborating in MAN v FAT week to week, there are some outstanding folks concerned in our neighborhood.
Males of all ages, backgrounds and histories come collectively to create unbelievable membership environments and to help one another as they give the impression of being to enhance their well being.
The blokes that take part in MAN v FAT Cardiff have definitely made Ieuan Ellis’ expertise a constructive one and he has gone on to lose over 7 stone thus far with the Welsh membership.
We caught up with him to search out out why the programme has been such a lift to his well being.
What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?
I feel the principle factor for me has been accountability. Turning up every week and proving my monitoring to Coach Stan provides me the motivation to maintain going all through every week, however the actual motivation for me is being part of a crew and never letting the crew down.
It’s simple to placed on weight every week and let your self down, nonetheless whenever you’ve obtained a crew who’re all counting on one another to shed extra pounds retains it aggressive provides me one thing to work in direction of. There’s no approach I personally would have been in a position to keep motivated sufficient to lose as a lot as I’ve with out MAN v FAT.
I feel the persons are what’s actually particular about MAN v FAT. From the coaches to each particular person participant. Coach Stan makes an actual effort to maintain issues recent with new monitoring challenges each week, turning up every week and providing steady help each time wanted. Assistant Coaches James and Oli are at all times round for any questions, and even run extra 7-a-side and futsal video games all through the week for further health for anybody who desires to become involved.
However each particular person in each crew are all there for a similar cause. Having the help of the entire league, no matter in the event that they’re on a unique crew, is such a lift mentally. There’s fixed banter within the group chats and at each session and I’ve made some high quality pals all through the previous couple of years right here. I’m additionally actually having fun with the brand new Participant Portal, having the ability to monitor and hold monitor of my progress and having all the pieces in a single place is nice!
What would you say to any man within the space pondering of becoming a member of the programme?
I’d say to present it a shot, you’ve obtained nothing to lose (aside from hopefully some weight!). I perceive it may be nerve racking exhibiting as much as your first session with a full league of lads who you don’t know, however as quickly as you stroll via the door, everyone seems to be so welcoming.
I bear in mind feeling anxious about becoming a member of and never understanding anybody, however was added to my new groups WhatsApp chat earlier than my first session, and the boys have been in a position to reply any questions and by the point the primary session got here round I already felt a part of the crew. MAN v FAT has modified my life and hopefully it may possibly change yours too!
What are your long term well being and wellbeing objectives?
I’ve misplaced over 7 stone thus far, and am just a little over stone away from being in a wholesome BMI vary. I suppose a long run aim can be to realize that and stay inside that wholesome vary. The opposite huge factor for me is to maintain turning up, taking part in soccer and retaining slot in and outdoors of MAN v FAT. I need to hold motivating myself and others at Man v Fats so we will all obtain our objectives, no matter they could be.
Need to observe Ieuan’s lead?
If you happen to’re within the Cardiff space and need to get began, then you may go to the MAN v FAT Cardiff membership homepage to get registered in the present day!
