This creamy cottage cheese smoothie is full of protein and a strawberry cheesecake taste that tastes scrumptious whereas retaining you full. Good for busy mornings or post-workout snacks!
Welcome to my new favourite method so as to add protein to smoothies: cottage cheese! Whereas I typically add Greek yogurt to smoothies to make a creamy base, cottage cheese can also be on a serious development so I needed to attempt it.
This cottage cheese smoothie comes out so creamy, fruity, and irresistible, and the strawberry cheesecake taste makes it that rather more enjoyable! The cheese makes a luxuriously creamy texture whereas including a superb quantity of protein. I typically whip up this smoothie for my children (who’re obsessed, naturally), however I adore it simply as a lot as they do!
Why You’ll Love This Cottage Cheese Smoothie
- Very excessive in protein: It’s received 17 to 18 grams of protein from cottage cheese and milk: so it should maintain you happy for home!
- Tastes like dessert: The strawberry cheesecake taste is creamy and scrumptious.
- Prepared in 5 minutes: It’s good for busy mornings or fast snacks!
5 Star Reader Critiques
“Whipped up the strawberry cheesecake smoothie as a breakfast for my children and so they loooooved it! I had a sip, and mmmm so creamy and dreamy. It’s scrumptious!” -Tanvee
“That is superior!! My husband liked it too which is uncommon. So it will likely be on repeat!” -LeAnne
Elements You’ll Want
For those who’ve by no means tried cottage cheese in a smoothie earlier than, you is perhaps skeptical. I wasn’t although, as a result of after making our cottage cheese pancakes and cottage cheese mac and cheese, I do know what cottage cheese can do! Listed here are a number of ingredient notes for this smoothie:
- Full-fat cottage cheese: It creates the creamiest, most cheesecake-like taste. Low-fat works in a pinch however doesn’t ship fairly the identical luscious texture.
- Frozen strawberries: Recent strawberries make a thinner smoothie that lacks that milkshake-like consistency.
- Ripe banana: Past including pure sweetness, the banana contributes to the sleek texture that makes this smoothie so particular.
- Maple syrup (or Medjool dates): Provides a contact of sweetness that enhances the flavour. Honey works equally properly, or should you desire a pure sweetener use 1 to 2 Medjool dates.
- Milk of alternative (or water): This supplies simply sufficient liquid to get the blender transferring. I normally use common dairy milk or oat milk. If I don’t have any milk, I’ve additionally used water and it nonetheless tasted nice!
Professional Mixing Suggestions
I normally make my cottage cheese smoothie in a big blender (Vitamix), but it surely additionally works nice in a small blender. Right here’s what to do to make sure simple mixing:
- Add substances in the best order: Place the liquid (milk) on the backside of your blender, adopted by gentle substances (cottage cheese, banana), then frozen substances (strawberries, ice).
- Mix completely: Begin on low pace for about 10 seconds to interrupt down the frozen substances, then improve to excessive till utterly easy—normally about 30-45 seconds.
- Style and alter: After mixing, take a fast style. For those who desire a sweeter smoothie, add a bit extra maple syrup. If it’s too thick, add a splash extra milk. You may as well attempt utilizing Medjool dates as a sweetener should you like.
Make it Your Personal: Simple Variations
In fact, you’ll be able to adapt this smoothie to completely different preferences and dietary wants—and make enjoyable new flavors! Listed here are a few of my favourite variations:
- Berry Swap: Change strawberries with frozen blueberries, raspberries, or a combined berry mix for various cheesecake flavors. I imply, who wouldn’t need blueberry cheesecake smoothie?
- Protein Enhance: Add a half scoop of vanilla protein powder for a further 10-15g of protein.
- Tropical Twist: Swap half the strawberries for frozen pineapple chunks and add a handful of shredded coconut (or use coconut milk).
- Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry taste. You could want to extend the sweetener a bit to offset the bitterness of the chocolate.
Storage and Make Forward Suggestions
Retailer the smoothie in an hermetic jar. It should maintain within the fridge for as much as 24 hours. The feel will thicken, so it’s possible you’ll want so as to add a splash of milk and provides it a fast shake or stir earlier than having fun with.
Dietary Notes
This cottage cheese smoothie is vegetarian and gluten-free. For vegan, go to those vegan smoothie recipes as a substitute.
Cottage Cheese Smoothie (Strawberry Cheesecake!)
Pin RecipeThis creamy cottage cheese smoothie is full of protein and a strawberry cheesecake taste that tastes scrumptious whereas retaining you full. Good for busy mornings or post-workout snacks!
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 smoothie 1x
- Class: Smoothie
- Methodology: Blended
- Delicacies: Smoothie
- Weight loss plan: Vegetarian
Elements
- ½ cup full-fat cottage cheese
- 1 ripe banana
- 1 cup frozen strawberries
- 1 tablespoon maple syrup, plus extra to style if desired (or 1 to 2 Medjool dates)
- ½ cup milk of alternative (or water)
- ½ cup ice
Directions
- Add the cottage cheese, banana, strawberries, maple syrup, milk and ice to a blender and mix till easy. (Add protein powder if desired).
- Style, and alter sweetness as desired. Shops 1 day refrigerated, however tastes finest inside a number of hours.
Notes
Substitutions: Once I don’t have milk, I’ve used water and it nonetheless tastes nice. You may freeze recent strawberries if that’s all you could have, or use recent strawberries and a frozen banana.
Berry Swap: Change strawberries with frozen blueberries, raspberries, or a combined berry mix for various cheesecake flavors.
Protein Enhance: Add a half scoop of vanilla protein powder for a further 10-15g of protein.
Tropical Twist: Swap half the strawberries for frozen pineapple chunks and add a handful of shredded coconut (or use coconut milk).
Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry taste. You could want to extend the sweetener a bit to offset the bitterness of the chocolate.
