This wholesome chocolate mousse recipe is wealthy, clean, intensely chocolatey, and filled with vitamin in every decadent spoonful!
Why you’ll love this wholesome chocolate mousse
Mild, ethereal texture. The home made mousse is unbelievably thick and creamy, but gentle and tender as a chocolate cloud on the identical time.
Deep chocolate taste. It tastes a lot like basic restaurant type chocolate mousse, none of your visitors will ever consider the wholesome substances.
Low calorie dessert. This recipe comprises underneath half the energy of your typical chocolate mousse made with heavy cream and butter.
Naturally sweetened. There’s no sugar added, no eggs, no dairy, and no ldl cholesterol.
Excessive fiber. Every silky clean serving offers over 30% of the RDA for each fiber and iron, plus 5.9 grams of protein!
Additionally do that Wholesome Chocolate Pudding
Step-by-step recipe video
Key substances
My first introduction to this 2 ingredient wholesome chocolate mousse got here final 12 months at a vacation social gathering. A pal introduced the fluffy chocolate dessert to share, and I used to be shocked when she talked about it was fully dairy free and vegan.
I used to be much more shocked when she instructed me the substances!
Chocolate – The recipe requires darkish or unsweetened chocolate, which is excessive in antioxidants and magnesium. For the perfect outcomes, I like to recommend shopping for prime quality chocolate baking bars, equivalent to Ghirardelli, Baker’s, or Guittard.
Use 70% bittersweet chocolate in case you favor a sweeter mousse or as much as 100% cacao for a sugar free possibility with extra intense chocolate taste.
Apples – Select a candy or barely tart number of apple. Good selections embrace Gala, Honeycrisp, Fuji, or Pink Woman apples. Search for fruit that’s ripe and never bruised.
Non-obligatory salt – For taste depth, I like so as to add a pinch of salt. That is totally your alternative.
That’s it! Not like different wholesome chocolate mousse recipes, this one requires no avocado, tofu, banana, dates, gelatin, chia seeds, cottage cheese, coconut milk, or Greek yogurt.
Learn how to make wholesome chocolate mousse
- Begin by peeling your apples and chopping them into even, medium dimension cubes. Discard the skins, seeds, and cores.
- Place chopped fruit in a small saucepan, together with a couple of fourth cup of water. Cowl and convey the pot to a boil over medium warmth.
- As soon as boiling, scale back warmth to low and proceed to steam till tender and tender, about twenty minutes.
- Absolutely drain off all of the water and set the apples apart.
- Finely chop the chocolate bars. Rigorously soften within the microwave or in a double boiler on the range prime till clean.
- Mix the apples, non-compulsory pinch of salt, and melted chocolate sauce in a blender or meals processor, or with an immersion blender in a big bowl. The combination will appear thick and chunky at first, so proceed to mix till fully clean.
- Pour into particular person serving cups or fancy glasses. Garnish with contemporary berries, mint leaves, whipped cream, or shaved chocolate.
- Cowl leftovers and retailer within the fridge for as much as 5 days. For optimum texture, freezing this dessert just isn’t really helpful.
Wholesome chocolate mousse cake
Turning this creamy mousse right into a decadent chocolate cake with a fudge like texture is tremendous easy.
After mixing the apples and chocolate, unfold the combination right into a small container or a springform pan.
Chill within the fridge till set, then slice and luxuriate in!
Suggestions for the perfect wholesome chocolate mousse
- Use good high quality chocolate bars to attain a fluffy dessert. Don’t attempt to substitute chocolate chips or sweet melts, as a result of they comprise added stabilizers and different substances which will yield a grainy or gritty texture.
- Keep away from Purple Scrumptious apples (too mushy) or Granny Smith apples (too tart).
- Be sure you totally drain off all of the water after boiling the fruit. This step prevents the chocolate from seizing.
- Prime every serving with excessive protein Greek yogurt or Coconut Whipped Cream.
Extra wholesome chocolate mousse recipes
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1. To make the wholesome chocolate mousse, first peel apples and slice into medium dimension cubes, discarding the seeds, skins, and cores.
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2. Place fruit in a small saucepan with 1/4 cup of water. Cowl and convey to a boil over medium warmth.
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3. As quickly because it begins to boil, scale back the warmth to low and proceed to steam about 20 minutes, till apples are tender and tender.
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4. Drain totally, then set the cooked apples apart.
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5. Chop chocolate bars finely. Rigorously soften within the microwave or in a double boiler on the range prime.
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6. Mix the apples, non-compulsory salt, and chocolate sauce along with a blender, meals processor, or immersion blender till fully clean.
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7. Pour into cups or small glasses, and garnish with contemporary berries, sliced banana, whip cream, or darkish chocolate shavings.
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8. Retailer leftovers lined within the fridge for as much as 5 days.
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