These excessive protein triple berry buns are fluffy, candy and protein-packed because of my go-to high-protein Greek yogurt dough. They make for a yummy breakfast or candy snack with no protein powder wanted. I extremely advocate a drizzle of maple syrup whenever you serve these buns 🥰.
- Tastes like berry pancakes: These buns are so fluffy and style similar to pancakes in bun kind.
- Protein-rich: Every “bun” packs 8g of protein with simply 185 energy. Can’t beat that!
- Tremendous versatile: You should utilize actually any berry or mixture of berries for these buns. Plus, each recent and frozen berries will work!
Our pal AJfoodi on Instagram made these go viral, and we knew we needed to strive a variation of our personal. Go test hers out for the OG.
Substances You Want
- Combined berries: I like to make use of frozen blended berries, however I’ve additionally examined this recipe with recent berries, and that works nice, too.
- All-purpose flour: AP flour is the bottom of this dough. It helps create the right crispy and chewy dough when baked. I’ve not examined this recipe (but) with gluten-free AP flour or almond flour.
- Baking powder: As a result of this dough doesn’t have any yeast, it wants baking powder as a leavening agent. Don’t skip it!
- Baking soda: You’ll additionally want baking soda for completely fluffy buns.
- Greek yogurt: I examined this recipe with Skyr yogurt, Greek yogurt, and blended cottage cheese, and all have been nice at including each protein and the correct amount of moisture. Painterland Sisters skyr yogurt is my jam for those who haven’t tried it but.
- Egg: The egg helps the buns maintain their form.
- Maple syrup: As a result of these buns are on the sweeter aspect, you’ll use a bit maple syrup within the dough. It enhances the berry taste fairly properly.
It’s All In regards to the Excessive-Protein Dough
My go-to high-protein dough recipe is critically so good, extremely straightforward to make, and tremendous versatile — a lot in order that I’ve used it as a base for SO many high-protein recipes on Match Foodie Finds. From my raspberry cottage cheese breakfast cake to my insanely scrumptious protein bagels to my no-rise protein pizza dough, this dough actually does all of it!
What’s the ingredient DL? This high-protein dough makes use of only a few components, and requires ZERO rise time. It’s a 1:1 ratio of all-purpose flour and Greek yogurt + a number of different easy components like baking powder, an egg, and maple syrup.
Greek Yogurt vs. Blended Cottage Cheese
I’ve examined this recipe with Greek yogurt, skyr yogurt and blended cottage cheese and technically all of them work, though I do desire the Greek yogurt or skyr yogurt variation. Why? Greek yogurt makes these buns a bit extra fluffy whereas cottage cheese will make it the buns a bit extra dense and savory.
Prime Ideas for Triple Berry Buns
Brown sugar or maple syrup will work on this recipe. I’ve examined each, and each work flawlessly. The flavour received’t change considerably both means, so select your individual journey right here.
Any number of berry will work for this recipe. I’ve examined these buns with frozen blended berries in addition to recent berries. You can too use a single number of berry for those who desire.
Serving Ideas
Oh my gooooodness! A cup of espresso or latte with these triple berry buns is a heavenly match. Preserve it easy with my pour over espresso, or jazz issues up, and make this home made DIY maple pecan latte or chai tea latte!
Storage Instructions
These triple berry buns will be saved in an hermetic container for 2-3 days at room temperature or within the fridge for as much as per week.
Extra Breakfast Buns and Cake Recipes
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Preheat the oven to 350℉ and spray a loaf pan with cooking spray. Put aside.
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Place the entire components, besides the blended berries, into a big mixing bowl. Stir to mix, ensuring to scrape the edges of the bowl.
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Switch the batter to the ready loaf pan and high with the blended berries.
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Bake at 350℉ for 20 minutes or till a toothpick inserted within the heart comes out clear.
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Drizzle with syrup and serve heat.
- Brown sugar can be utilized instead of maple syrup on this recipe.
- Any combination of frozen or recent berries would work on this recipe.
Energy: 185 kcal, Carbohydrates: 35 g, Protein: 8 g, Fats: 1 g, Fiber: 1 g, Sugar: 14 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Images by: The Wood Skillet
