Whereas I’ve my favourite stand-by appetizers, I’m all the time searching for one thing new to attempt. Particularly when it entails making a conventional dish even more healthy. This 7 layer dip recipe is full of protein thanks to a couple, straightforward ingredient swaps. Serve it with chips, crackers, or veggies for the proper snack or appetizer.
I introduced this dip to a gathering not too long ago and it was an enormous hit judging by the empty dish I introduced house. My youngsters additionally love snacking on it and I’ll typically make it forward of time for simple meal prep.
7 Layer Dip Substances
So what’s in a 7 layer bean dip recipe? Whereas there have been some totally different variations over time, the essential substances have largely stayed the identical. What’s in 7 layer dip will depend on who you ask, however there’s often refried beans, bitter cream, cheese, guacamole, olives and salsa or pico de gallo.
My recipe is a 7 layer dip with taco flavors and makes use of Greek yogurt and cottage cheese as a substitute of bitter cream. This decreases the fats (despite the fact that I’m pro-healthy fat!), however it additionally actually ups the protein.
Tips on how to Make a 7 Layer Dip
The order of the substances doesn’t matter an excessive amount of, however after all you’ll need toppings like olives and inexperienced onions on the highest. Every layer is unfold evenly into a transparent dish to showcase the person layers. The standard 7 layer dip substances are ordered as follows:
- Refried beans
- Bitter cream (or on this case cottage cheese and Greek yogurt)
- Guacamole
- Shredded cheese
- Tomato (I take advantage of pico de gallo)
- Inexperienced onion
- Olives
This creates a fantastically layered dip that appears nice at any gathering. It’s easy sufficient to maintain within the fridge for snacktime too.
And if you wish to enhance the protein much more you possibly can add meat. Floor beef works rather well and may go on high of the bean layer. I like including meat once I make this forward for a easy lunch. Recent substances make for nice taste!
Right here’s how one can make the final word 7 layer dip that’s full of protein.
7-Layer Protein Dip
A wholesome, high-protein twist on the basic 7-layer dip! Excellent for sport day, snacks, or a fast protein enhance. Child-approved and filled with taste.
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Unfold the refried beans evenly on the underside of a serving dish.
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Mix cottage cheese and Greek yogurt with taco seasoning. Unfold this combination evenly over the beans.
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Add guacamole by spreading over the protein layer.
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Layer pico de gallo evenly on high of the guacamole.
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Sprinkle shredded cheese over the pico layer.
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Unfold black olives evenly excessive.
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Sprinkle sliced inexperienced onions over the dip.
Vitamin Details
7-Layer Protein Dip
Quantity Per Serving (1 serving)
Energy 173
Energy from Fats 90
% Each day Worth*
Fats 10g15%
Saturated Fats 3g19%
Trans Fats 0.002g
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Ldl cholesterol 12mg4%
Sodium 599mg26%
Potassium 288mg8%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 6g7%
Protein 9g18%
Vitamin A 407IU8%
Vitamin C 7mg8%
Calcium 116mg12%
Iron 1mg6%
* P.c Each day Values are based mostly on a 2000 calorie food plan.
Elective Toppings
Technically it is a 7 layer dip, however who’s counting? If you wish to add some extra toppings for extra taste, listed below are a number of concepts.
What are a few of your favourite appetizer recipes? Depart a remark and tell us!
