Monday, February 16, 2026

7 Energizing Energy Bowls to Beat the Winter Stoop

7 Energizing Energy Bowls to Beat the Winter Stoop

A bowl filled with white rice, topped with slices of grilled steak, arugula, and a mix of black beans, corn, red onion, and peppers. A small bowl of sliced red onions is in the background. The dish is garnished with herbs.

Feeling the late-winter droop? Me too. These vibrant, protein-packed energy bowls are simply the factor to shake up your routine. Loaded with healthful grains, contemporary greens, and satisfying proteins, each delivers large taste and the sort of balanced vitamin that retains you going all day.

A bowl filled with white rice, topped with slices of grilled steak, arugula, and a mix of black beans, corn, red onion, and peppers. A small bowl of sliced red onions is in the background. The dish is garnished with herbs.

These energy bowls gives you the increase you want!

cookbook author erin clarke of well plated

Anybody else achieved with winter? DONE achieved?

Ben and I like to ski, so I wouldn’t say I’m a winter hater, however that is undoubtedly the time of 12 months I get the droop. And I additionally begin getting uninterested in heavy consolation meals meals. Even earlier than spring arrives, I’m within the temper for vibrant, more healthy meals.

These energy bowls make wholesome consuming really feel something however boring. They’re colourful, customizable, and ideal for straightforward meal prep lunches or easy weeknight dinners. I do know you’ll love them as a lot as I do!

salmon rice bowl

Salmon Bowl

This salmon bowl combines flaky roasted salmon with hearty quinoa and contemporary, colourful toppings. It’s a balanced, feel-good meal that’s full of protein, wholesome fat, and shiny flavors.

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Greek bowl with chicken and tzatziki

Greek Bowls

These Greek bowls are loaded with juicy seasoned hen, crisp greens, briny olives, and creamy feta. Completed with a tangy dressing, they carry all of the daring, contemporary flavors of a Mediterranean meal into one satisfying bowl.

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A bowl filled with white rice, topped with slices of grilled steak, arugula, and a mix of black beans, corn, red onion, and peppers. A small bowl of sliced red onions is in the background. The dish is garnished with herbs.

Steak Bowls

Tender slices of steak are paired with hearty grains and vibrant veggies in these filling steak bowls. They’re a protein-packed possibility that feels hearty sufficient for dinner however nonetheless balanced and contemporary.

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A bowl filled with roasted chickpeas, sweet potatoes, shredded chicken, quinoa, kale, cherry tomatoes, cucumber, red cabbage, and feta cheese drizzled with yellow dressing captures the essence of green goddess bowls. A small jug sits nearby over a light background.

Inexperienced Goddess Bowls

These inexperienced goddess bowls are bursting with contemporary greens, healthful grains, and a creamy, herb-packed dressing. They’re shiny, refreshing, and ideal if you’re craving one thing mild however nonetheless satisfying.

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A ground beef bowl with ground beef, diced sweet potatoes, and onions, topped with cottage cheese, avocado chunks, and red pepper flakes. A silver fork rests in the bowl. Avocado, cilantro, and a gray napkin are nearby.

Floor Beef Cottage Cheese Bowl

This savory bowl combines seasoned floor beef with creamy cottage cheese for a high-protein, ultra-satisfying meal. It’s easy, comforting, and surprisingly scrumptious for busy days.

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healthy egg roll in a bowl

Egg Roll in a Bowl

All of the flavors of your favourite takeout egg roll come collectively on this fast, one-pan bowl. With seasoned floor meat, tender cabbage, and a savory sauce, it’s a low-carb, flavor-packed dinner.

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crab sushi bowl with chopsticks

Sushi Bowl Recipe

This sushi bowl turns your favourite sushi roll into a simple, deconstructed meal. With rice, contemporary fish or toppings, and all of the basic flavors, it’s a enjoyable and customizable possibility for lunch or dinner.

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