You’ve made it to the FINAL week of our Summer time Form Up Problem and that’s one thing to have a good time! Whether or not you’ve crushed each single exercise or missed a number of alongside the best way, that is your second to complete sturdy, really feel proud, and provides it your all.
Listed here are 5 suggestions that can assist you take advantage of Week 6:
1. Replicate on Your Progress
Earlier than you dive into the ultimate push, take a minute to look again at how far you’ve come. Perhaps you’ve constructed a constant exercise behavior, improved your endurance, or made more healthy meals decisions. These wins matter, so have a good time them! Recognizing progress boosts motivation and reminds you why you began within the first place.
2. Plan Your Week
A bit planning goes a great distance. Schedule what time you’ll do your exercises as in the event that they have been appointments. Since you would not skip an appointment or assembly if you’re too drained, not within the temper, and many others.
Get your grocery purchasing executed and meal prep your Scorching Physique Meal Plan recipes. Realizing precisely what you’ll have every day takes away the guesswork and makes it simpler to stay to your objectives.
3. Maintain Your Power Up
That is the week to gasoline your physique with the great things. Nutrient-packed meals, loads of water, and high quality sleep. When your physique feels its greatest, it’s simpler to push by means of these final exercises and end sturdy. Bonus: don’t skip stretching or foam rolling, they’re key for restoration.
And if you happen to want slightly decide me as much as get by means of the day and get your exercises executed. Have some Pep Rally earlier than you determine to skip your exercise.
4. LSF Neighborhood
The LSF group is filled with ladies who’re proper there with you, working towards the identical purpose. Share your wins, submit your sweaty selfies, and encourage one another extra on this remaining week than ever earlier than. You by no means know who may want some further encouragement and motivation.
5. Visualize Your End Line
Image your self on the finish of SSU, proud, sturdy, assured, achieved. Maintain onto that imaginative and prescient each time you’re feeling like skipping a exercise or reaching for an unplanned snack. That is your likelihood to show to your self which you can observe by means of.
And do not forget to take your after footage on the finish of the week to see your progress + submit in your likelihood to win our 2k Grand Prize!
You’ve Obtained This
Week 6 isn’t about perfection, it’s about displaying up and doing all your greatest. So take a deep breath, belief the work you’ve put in these previous few weeks and let’s make this remaining week your STRONGEST but.
